Shake and Bake

Workouts

Saturday 9/24/22 @ 4:24 PM
βœ…
284kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph
Sunday 4/12/20 @ 3:59 PM
538kj
78rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
βœ…
543kj
82rpm
39%
16mph
Monday 10/5/20 @ 9:25 PM
260kj
87rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
βœ…
269kj
89rpm
34%
15mph
Monday 5/11/20 @ 8:48 PM
βœ…
285kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:25 AM
271kj
82rpm
38%
16mph
Saturday 5/9/20 @ 5:6 PM
βœ…
566kj
81rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
483kj
85rpm
37%
16mph
Tuesday 5/5/20 @ 8:12 PM
265kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:54 AM
βœ…
271kj
86rpm
35%
16mph
Tuesday 4/21/20 @ 8:11 PM
276kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:31 PM
βœ…
283kj
82rpm
38%
16mph
Thursday 4/9/20 @ 7:59 PM
263kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:8 PM
βœ…
292kj
84rpm
38%
17mph
Sunday 4/5/20 @ 8:2 PM
βœ…
357kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph
Tuesday 3/31/20 @ 5:46 PM
281kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:46 AM
βœ…
287kj
80rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 284 kj
Saturday 9/24/22
280 kj
Thursday 3/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Sunday 4/12/20
βœ… 543 kj
Saturday 4/11/20
45 min Power Zone Max Ride
Matt Wilpers
260 kj
Monday 10/5/20
βœ… 269 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 285 kj
Monday 5/11/20
271 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 566 kj
Saturday 5/9/20
483 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
265 kj
Tuesday 5/5/20
βœ… 271 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 4/21/20
βœ… 283 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
263 kj
Thursday 4/9/20
βœ… 292 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Sunday 4/5/20
347 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Tuesday 3/31/20
βœ… 287 kj
Tuesday 3/31/20