Shake and Bake
Workouts
Monday 2/20/23 @ 10:4 PM
✅
172kj
85rpm
35%
16mph
Thursday 6/23/22 @ 1:38 PM
150kj
84rpm
34%
15mph
Saturday 3/13/21 @ 7:24 PM
✅
159kj
86rpm
34%
15mph
Thursday 8/13/20 @ 11:20 AM
142kj
83rpm
34%
15mph
Monday 2/8/21 @ 9:26 PM
✅
256kj
85rpm
36%
16mph
Wednesday 2/12/20 @ 3:36 PM
239kj
84rpm
35%
15mph
Monday 7/8/19 @ 8:17 PM
✅
379kj
74rpm
42%
16mph
Saturday 9/28/19 @ 2:56 PM
310kj
80rpm
36%
15mph
Monday 9/14/20 @ 2:6 PM
✅
235kj
87rpm
35%
16mph
Wednesday 9/11/19 @ 3:12 PM
206kj
82rpm
33%
14mph
Monday 2/17/20 @ 1:37 PM
✅
334kj
75rpm
40%
16mph
Monday 2/17/20 @ 10:57 PM
323kj
83rpm
36%
15mph
Monday 9/9/19 @ 10:2 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 2:4 PM
✅
209kj
74rpm
36%
14mph
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
Saturday 9/7/19 @ 2:49 PM
✅
293kj
81rpm
34%
14mph
Friday 8/18/17 @ 1:55 AM
✅
293kj
85rpm
37%
16mph
Thursday 7/18/19 @ 1:31 PM
189kj
77rpm
32%
13mph
Sunday 6/16/19 @ 11:25 PM
✅
378kj
81rpm
39%
16mph
Saturday 6/15/19 @ 8:7 PM
285kj
76rpm
36%
15mph
Workouts
142
kj
Thursday 8/13/20
239
kj
Wednesday 2/12/20
206
kj
Wednesday 9/11/19
323
kj
Monday 2/17/20
285
kj
Saturday 6/15/19