Shake and Bake
Workouts
Tuesday 12/8/20 @ 10:41 PM
268kj
86rpm
33%
15mph
Tuesday 3/2/21 @ 7:7 PM
✅
302kj
95rpm
34%
16mph
Monday 1/3/22 @ 7:22 PM
254kj
81rpm
37%
16mph
Thursday 4/30/20 @ 7:22 PM
✅
345kj
85rpm
41%
18mph
Wednesday 3/10/21 @ 4:31 PM
248kj
84rpm
36%
16mph
Thursday 6/25/20 @ 8:4 PM
✅
361kj
85rpm
42%
18mph
Monday 2/8/21 @ 9:26 PM
256kj
85rpm
36%
16mph
Thursday 4/23/20 @ 6:9 PM
✅
363kj
89rpm
41%
18mph
Wednesday 9/2/20 @ 5:8 PM
282kj
79rpm
40%
16mph
Thursday 11/7/19 @ 11:30 PM
✅
344kj
88rpm
40%
18mph
Tuesday 5/5/20 @ 8:12 PM
265kj
83rpm
35%
15mph
Monday 5/4/20 @ 5:49 PM
✅
344kj
93rpm
36%
17mph
Thursday 4/9/20 @ 7:59 PM
263kj
82rpm
36%
15mph
Thursday 4/9/20 @ 5:57 PM
✅
370kj
89rpm
40%
18mph
Wednesday 1/8/20 @ 1:14 PM
155kj
77rpm
37%
15mph
Friday 1/3/20 @ 1:20 AM
✅
248kj
82rpm
43%
18mph
Sunday 6/16/19 @ 11:25 PM
378kj
81rpm
39%
16mph
Monday 6/17/19 @ 2:15 AM
✅
416kj
85rpm
39%
17mph
Sunday 3/17/19 @ 5:11 PM
167kj
75rpm
46%
18mph
Wednesday 6/5/19 @ 1:41 AM
✅
181kj
82rpm
45%
19mph
Workouts
254
kj
Monday 1/3/22
248
kj
Wednesday 3/10/21
256
kj
Monday 2/8/21
378
kj
Sunday 6/16/19