Shake and Bake
Workouts
Monday 1/3/22 @ 7:22 PM
254kj
81rpm
37%
16mph
Friday 5/22/20 @ 8:57 PM
✅
288kj
85rpm
38%
17mph
Saturday 3/13/21 @ 7:24 PM
159kj
86rpm
34%
15mph
Thursday 2/11/21 @ 11:59 PM
✅
177kj
89rpm
35%
16mph
Wednesday 3/10/21 @ 4:31 PM
248kj
84rpm
36%
16mph
Thursday 3/19/20 @ 9:57 AM
✅
283kj
83rpm
38%
16mph
Monday 2/8/21 @ 9:26 PM
256kj
85rpm
36%
16mph
Monday 2/10/20 @ 10:55 AM
✅
296kj
84rpm
38%
17mph
Monday 7/8/19 @ 8:17 PM
379kj
74rpm
42%
16mph
Sunday 7/7/19 @ 11:10 PM
✅
450kj
87rpm
40%
18mph
Wednesday 9/2/20 @ 5:8 PM
✅
282kj
79rpm
40%
16mph
Monday 5/18/20 @ 9:8 PM
kj
rpm
%
0mph
Sunday 8/23/20 @ 7:25 PM
✅
271kj
85rpm
37%
16mph
Wednesday 9/2/20 @ 9:45 AM
269kj
81rpm
38%
16mph
Tuesday 5/5/20 @ 8:12 PM
265kj
83rpm
35%
15mph
Thursday 11/7/19 @ 11:1 AM
✅
280kj
84rpm
35%
15mph
Saturday 3/28/20 @ 3:52 PM
276kj
77rpm
41%
16mph
Sunday 3/29/20 @ 5:35 PM
✅
309kj
82rpm
40%
17mph
Sunday 6/16/19 @ 11:25 PM
378kj
81rpm
39%
16mph
Friday 6/14/19 @ 7:9 PM
✅
436kj
86rpm
40%
17mph
Workouts
254
kj
Monday 1/3/22
159
kj
Saturday 3/13/21
248
kj
Wednesday 3/10/21
256
kj
Monday 2/8/21
269
kj
Wednesday 9/2/20
378
kj
Sunday 6/16/19