Shake and Bake
Workouts
Tuesday 12/8/20 @ 10:41 PM
268kj
86rpm
33%
15mph
Tuesday 12/8/20 @ 9:36 PM
✅
410kj
87rpm
41%
18mph
Monday 1/3/22 @ 7:22 PM
254kj
81rpm
37%
16mph
Sunday 1/24/21 @ 8:8 PM
✅
393kj
85rpm
43%
19mph
Monday 2/8/21 @ 9:26 PM
256kj
85rpm
36%
16mph
Friday 3/20/20 @ 1:59 PM
✅
399kj
90rpm
42%
19mph
Wednesday 9/2/20 @ 5:8 PM
282kj
79rpm
40%
16mph
Thursday 9/3/20 @ 8:16 PM
✅
431kj
85rpm
44%
19mph
Tuesday 5/5/20 @ 8:12 PM
265kj
83rpm
35%
15mph
Wednesday 5/6/20 @ 6:51 PM
✅
432kj
91rpm
41%
19mph
Thursday 4/9/20 @ 7:59 PM
263kj
82rpm
36%
15mph
Wednesday 4/8/20 @ 3:27 PM
✅
453kj
86rpm
45%
20mph
Sunday 6/16/19 @ 11:25 PM
378kj
81rpm
39%
16mph
Thursday 4/4/19 @ 4:23 PM
✅
485kj
88rpm
41%
18mph
Friday 10/19/18 @ 7:13 PM
340kj
82rpm
41%
17mph
Monday 4/22/19 @ 12:43 PM
✅
382kj
91rpm
40%
19mph
Wednesday 10/18/17 @ 10:24 PM
312kj
86rpm
38%
17mph
Tuesday 3/26/19 @ 12:12 AM
✅
357kj
86rpm
40%
18mph
Monday 3/18/19 @ 6:42 PM
289kj
78rpm
40%
16mph
Tuesday 3/19/19 @ 9:31 PM
✅
359kj
82rpm
43%
18mph
Workouts
268
kj
Tuesday 12/8/20
254
kj
Monday 1/3/22
256
kj
Monday 2/8/21
265
kj
Tuesday 5/5/20
378
kj
Sunday 6/16/19