Shake and Bake
Workouts
Tuesday 12/8/20 @ 10:41 PM
268kj
86rpm
33%
15mph
Monday 3/1/21 @ 1:51 PM
✅
302kj
84rpm
32%
16mph
Sunday 1/30/22 @ 6:40 PM
382kj
81rpm
35%
15mph
Saturday 1/29/22 @ 2:53 PM
✅
426kj
72rpm
40%
16mph
Monday 1/3/22 @ 7:22 PM
254kj
81rpm
37%
16mph
Wednesday 1/20/21 @ 2:8 PM
✅
312kj
82rpm
40%
17mph
Wednesday 3/10/21 @ 4:31 PM
248kj
84rpm
36%
16mph
Saturday 3/13/21 @ 2:3 PM
✅
314kj
81rpm
36%
17mph
Monday 2/8/21 @ 9:26 PM
256kj
85rpm
36%
16mph
Monday 2/8/21 @ 1:8 PM
✅
292kj
82rpm
39%
17mph
Wednesday 1/8/20 @ 1:14 PM
155kj
77rpm
37%
15mph
Wednesday 1/6/21 @ 2:10 PM
✅
206kj
78rpm
40%
17mph
Wednesday 9/2/20 @ 5:8 PM
282kj
79rpm
40%
16mph
Sunday 8/30/20 @ 1:29 PM
✅
313kj
81rpm
41%
17mph
Tuesday 5/5/20 @ 8:12 PM
✅
265kj
83rpm
35%
15mph
Tuesday 5/5/20 @ 11:57 AM
252kj
86rpm
34%
15mph
Thursday 4/9/20 @ 7:59 PM
263kj
82rpm
36%
15mph
Thursday 4/9/20 @ 12:24 PM
✅
267kj
81rpm
38%
16mph
Sunday 6/16/19 @ 11:25 PM
✅
378kj
81rpm
39%
16mph
Friday 6/14/19 @ 1:4 PM
230kj
80rpm
32%
13mph
Workouts
382
kj
Sunday 1/30/22
254
kj
Monday 1/3/22
248
kj
Wednesday 3/10/21
256
kj
Monday 2/8/21
230
kj
Friday 6/14/19