Shake and Bake
Workouts
Tuesday 12/8/20 @ 10:41 PM
268kj
86rpm
33%
15mph
Tuesday 12/8/20 @ 4:27 PM
✅
407kj
81rpm
41%
18mph
Monday 1/3/22 @ 7:22 PM
254kj
81rpm
37%
16mph
Friday 5/1/20 @ 9:20 AM
✅
438kj
81rpm
47%
20mph
Sunday 8/1/21 @ 8:32 PM
346kj
79rpm
38%
16mph
Sunday 8/1/21 @ 3:4 PM
✅
515kj
80rpm
45%
19mph
Wednesday 3/10/21 @ 4:31 PM
248kj
84rpm
36%
16mph
Sunday 6/28/20 @ 8:28 AM
✅
429kj
85rpm
44%
19mph
Monday 2/8/21 @ 9:26 PM
256kj
85rpm
36%
16mph
Friday 4/24/20 @ 3:29 PM
✅
459kj
87rpm
45%
20mph
Wednesday 9/2/20 @ 5:8 PM
282kj
79rpm
40%
16mph
Monday 8/31/20 @ 10:14 AM
✅
461kj
86rpm
45%
20mph
Tuesday 5/5/20 @ 8:12 PM
265kj
83rpm
35%
15mph
Monday 5/4/20 @ 1:11 PM
✅
428kj
90rpm
40%
18mph
Thursday 4/9/20 @ 7:59 PM
263kj
82rpm
36%
15mph
Wednesday 4/8/20 @ 8:11 AM
✅
470kj
85rpm
46%
20mph
Sunday 3/17/19 @ 5:11 PM
167kj
75rpm
46%
18mph
Tuesday 7/16/19 @ 5:8 PM
✅
282kj
82rpm
54%
23mph
Sunday 6/16/19 @ 11:25 PM
378kj
81rpm
39%
16mph
Tuesday 6/11/19 @ 4:31 PM
✅
596kj
81rpm
47%
20mph
Workouts
254
kj
Monday 1/3/22
346
kj
Sunday 8/1/21
248
kj
Wednesday 3/10/21
256
kj
Monday 2/8/21
378
kj
Sunday 6/16/19