Shake and Bake

Workouts

Wednesday 8/31/22 @ 8:33 PM
157kj
78rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 2:4 PM
βœ…
298kj
79rpm
47%
20mph
Sunday 3/6/22 @ 9:14 PM
117kj
78rpm
39%
16mph
20 min Savannah Ride
Adrian Williams
Thursday 5/6/21 @ 4:30 PM
βœ…
193kj
77rpm
49%
20mph
Saturday 5/9/20 @ 5:6 PM
566kj
81rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:9 PM
βœ…
953kj
76rpm
51%
20mph
Sunday 4/12/20 @ 3:59 PM
538kj
78rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 5:18 PM
βœ…
868kj
84rpm
45%
20mph
Friday 3/27/20 @ 7:55 PM
βœ…
173kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/5/20 @ 11:47 AM
kj
rpm
%
0mph
Sunday 12/13/20 @ 5:41 PM
334kj
83rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
βœ…
585kj
81rpm
46%
19mph
Saturday 11/21/20 @ 7:14 PM
βœ…
376kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 6:22 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 2:53 PM
179kj
84rpm
37%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:54 PM
βœ…
311kj
80rpm
48%
20mph
Sunday 3/22/20 @ 8:35 PM
112kj
79rpm
38%
15mph
20 min Pop Ride
Robin ArzΓ³n
Friday 3/20/20 @ 9:49 AM
βœ…
197kj
69rpm
52%
19mph
Friday 3/13/20 @ 7:58 PM
112kj
83rpm
36%
15mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 9:38 PM
βœ…
189kj
75rpm
47%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
157 kj
Wednesday 8/31/22
βœ… 298 kj
Thursday 1/2/20
20 min Savannah Ride
Adrian Williams
117 kj
Sunday 3/6/22
βœ… 193 kj
Thursday 5/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Saturday 5/9/20
βœ… 953 kj
Sunday 3/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Sunday 4/12/20
βœ… 868 kj
Friday 11/8/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 173 kj
Friday 3/27/20
kj
Wednesday 2/5/20
60 min Two for One: Power Zone Ride
Denis & Matt
334 kj
Sunday 12/13/20
βœ… 585 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Saturday 11/21/20
kj
Friday 10/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
179 kj
Saturday 10/31/20
βœ… 311 kj
Sunday 11/1/20
20 min Pop Ride
Robin ArzΓ³n
112 kj
Sunday 3/22/20
βœ… 197 kj
Friday 3/20/20
20 min WHM Celebration Ride
Denis Morton
112 kj
Friday 3/13/20
βœ… 189 kj
Tuesday 3/3/20