Shake and Bake

Workouts

Wednesday 8/31/22 @ 8:33 PM
157kj
78rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/16/20 @ 11:31 PM
✅
205kj
84rpm
39%
17mph
Sunday 7/30/17 @ 2:52 PM
307kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 3:18 PM
✅
369kj
86rpm
42%
18mph
Thursday 6/13/19 @ 6:52 PM
39kj
84rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 3:6 PM
✅
52kj
85rpm
35%
15mph
Friday 6/7/19 @ 1:25 PM
259kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:4 PM
✅
346kj
81rpm
43%
18mph
Wednesday 6/5/19 @ 11:56 AM
259kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:38 PM
✅
325kj
84rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
157 kj
Wednesday 8/31/22
✅ 205 kj
Thursday 1/16/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Sunday 7/30/17
✅ 369 kj
Thursday 6/13/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Thursday 6/13/19
✅ 52 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Friday 6/7/19
✅ 346 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Wednesday 6/5/19
✅ 325 kj
Monday 6/3/19