Shake and Bake
Workouts
Sunday 1/30/22 @ 6:40 PM
382kj
81rpm
35%
15mph
Sunday 1/30/22 @ 12:1 PM
✅
451kj
84rpm
37%
16mph
Wednesday 9/2/20 @ 5:8 PM
282kj
79rpm
40%
16mph
Thursday 9/3/20 @ 12:19 PM
✅
388kj
85rpm
42%
19mph
Tuesday 5/5/20 @ 8:12 PM
265kj
83rpm
35%
15mph
Tuesday 5/5/20 @ 11:38 AM
✅
313kj
88rpm
33%
15mph
Sunday 6/16/19 @ 11:25 PM
378kj
81rpm
39%
16mph
Saturday 6/15/19 @ 12:5 PM
✅
517kj
82rpm
44%
19mph
Friday 10/19/18 @ 7:13 PM
340kj
82rpm
41%
17mph
Wednesday 4/17/19 @ 9:45 AM
✅
367kj
79rpm
43%
18mph
Wednesday 10/18/17 @ 10:24 PM
312kj
86rpm
38%
17mph
Tuesday 3/26/19 @ 10:11 AM
✅
315kj
82rpm
37%
16mph
Friday 11/2/18 @ 4:0 PM
291kj
86rpm
37%
16mph
Saturday 2/23/19 @ 1:38 PM
✅
335kj
90rpm
38%
17mph
Sunday 10/1/17 @ 3:3 PM
398kj
83rpm
40%
17mph
Tuesday 12/4/18 @ 10:49 AM
✅
468kj
81rpm
43%
18mph
Monday 8/6/18 @ 9:7 PM
413kj
81rpm
41%
17mph
Thursday 10/11/18 @ 9:56 AM
✅
439kj
79rpm
42%
17mph
Tuesday 3/27/18 @ 9:13 PM
295kj
81rpm
40%
16mph
Tuesday 9/18/18 @ 9:58 AM
✅
314kj
85rpm
40%
17mph
Workouts
382
kj
Sunday 1/30/22
378
kj
Sunday 6/16/19
398
kj
Sunday 10/1/17
413
kj
Monday 8/6/18
295
kj
Tuesday 3/27/18