Shake and Bake
Workouts
Tuesday 12/8/20 @ 10:41 PM
268kj
86rpm
33%
15mph
Sunday 12/6/20 @ 2:56 PM
✅
383kj
81rpm
43%
18mph
Sunday 1/30/22 @ 6:40 PM
382kj
81rpm
35%
15mph
Friday 1/28/22 @ 12:29 PM
✅
590kj
77rpm
44%
18mph
Monday 1/3/22 @ 7:22 PM
254kj
81rpm
37%
16mph
Wednesday 1/20/21 @ 2:23 PM
✅
348kj
80rpm
42%
18mph
Wednesday 3/10/21 @ 4:31 PM
248kj
84rpm
36%
16mph
Monday 3/8/21 @ 4:7 PM
✅
337kj
78rpm
42%
17mph
Monday 2/8/21 @ 9:26 PM
256kj
85rpm
36%
16mph
Monday 2/8/21 @ 6:59 PM
✅
325kj
69rpm
45%
17mph
Thursday 11/26/20 @ 3:58 PM
266kj
83rpm
37%
16mph
Saturday 11/28/20 @ 2:44 PM
✅
332kj
84rpm
40%
17mph
Wednesday 9/2/20 @ 5:8 PM
282kj
79rpm
40%
16mph
Monday 8/31/20 @ 4:27 PM
✅
377kj
78rpm
45%
18mph
Tuesday 5/5/20 @ 8:12 PM
265kj
83rpm
35%
15mph
Tuesday 5/5/20 @ 3:20 PM
✅
315kj
84rpm
39%
17mph
Thursday 4/9/20 @ 7:59 PM
263kj
82rpm
36%
15mph
Wednesday 4/8/20 @ 9:35 PM
✅
300kj
80rpm
40%
17mph
Saturday 12/14/19 @ 8:5 PM
130kj
79rpm
41%
17mph
Sunday 12/15/19 @ 7:56 PM
✅
147kj
65rpm
48%
17mph
Workouts
382
kj
Sunday 1/30/22
254
kj
Monday 1/3/22
248
kj
Wednesday 3/10/21
256
kj
Monday 2/8/21
266
kj
Thursday 11/26/20