Shake and Bake
Workouts
Thursday 2/2/23 @ 10:50 PM
234kj
86rpm
33%
15mph
Friday 2/3/23 @ 11:0 AM
✅
384kj
90rpm
40%
18mph
Tuesday 12/8/20 @ 10:41 PM
268kj
86rpm
33%
15mph
Monday 3/1/21 @ 10:58 AM
✅
458kj
94rpm
42%
20mph
Sunday 1/30/22 @ 6:40 PM
382kj
81rpm
35%
15mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
88rpm
43%
19mph
Monday 1/3/22 @ 7:22 PM
254kj
81rpm
37%
16mph
Wednesday 1/5/22 @ 10:40 AM
✅
401kj
83rpm
45%
19mph
Sunday 8/1/21 @ 8:32 PM
346kj
79rpm
38%
16mph
Thursday 7/29/21 @ 9:55 AM
✅
544kj
87rpm
42%
19mph
Monday 7/8/19 @ 8:17 PM
379kj
74rpm
42%
16mph
Friday 5/28/21 @ 9:58 AM
✅
564kj
93rpm
42%
19mph
Monday 2/8/21 @ 9:26 PM
256kj
85rpm
36%
16mph
Saturday 1/11/20 @ 11:35 AM
✅
389kj
91rpm
41%
19mph
Wednesday 9/2/20 @ 5:8 PM
282kj
79rpm
40%
16mph
Wednesday 9/16/20 @ 9:59 AM
✅
431kj
92rpm
42%
19mph
Tuesday 5/5/20 @ 8:12 PM
265kj
83rpm
35%
15mph
Monday 5/4/20 @ 10:6 AM
✅
397kj
97rpm
38%
18mph
Thursday 4/9/20 @ 7:59 PM
263kj
82rpm
36%
15mph
Wednesday 4/8/20 @ 10:12 AM
✅
397kj
86rpm
43%
19mph
Workouts
382
kj
Sunday 1/30/22
254
kj
Monday 1/3/22
346
kj
Sunday 8/1/21
256
kj
Monday 2/8/21