Shake and Bake
Workouts
Sunday 1/30/22 @ 6:40 PM
382kj
81rpm
35%
15mph
Sunday 10/17/21 @ 12:28 PM
✅
560kj
88rpm
40%
18mph
Wednesday 9/2/20 @ 5:8 PM
282kj
79rpm
40%
16mph
Wednesday 10/9/19 @ 12:14 PM
✅
342kj
87rpm
40%
18mph
Tuesday 5/5/20 @ 8:12 PM
265kj
83rpm
35%
15mph
Monday 5/4/20 @ 11:52 AM
✅
327kj
88rpm
38%
17mph
Sunday 6/16/19 @ 11:25 PM
378kj
81rpm
39%
16mph
Saturday 4/6/19 @ 3:5 PM
✅
499kj
86rpm
42%
18mph
Wednesday 10/18/17 @ 10:24 PM
312kj
86rpm
38%
17mph
Monday 3/18/19 @ 9:18 AM
✅
341kj
87rpm
40%
18mph
Sunday 3/17/19 @ 5:11 PM
167kj
75rpm
46%
18mph
Friday 3/1/19 @ 11:34 AM
✅
200kj
80rpm
48%
20mph
Friday 11/2/18 @ 4:0 PM
291kj
86rpm
37%
16mph
Wednesday 3/13/19 @ 11:28 PM
✅
370kj
89rpm
41%
18mph
Thursday 1/18/18 @ 2:13 PM
290kj
84rpm
38%
16mph
Thursday 8/30/18 @ 9:7 AM
✅
350kj
90rpm
40%
18mph
Monday 8/6/18 @ 9:7 PM
413kj
81rpm
41%
17mph
Saturday 7/28/18 @ 4:42 PM
✅
439kj
85rpm
40%
18mph
Tuesday 3/27/18 @ 9:13 PM
295kj
81rpm
40%
16mph
Sunday 3/25/18 @ 11:24 AM
✅
316kj
87rpm
39%
17mph
Workouts
382
kj
Sunday 1/30/22
378
kj
Sunday 6/16/19
413
kj
Monday 8/6/18
295
kj
Tuesday 3/27/18