Shake and Bake
Workouts
Saturday 9/24/22 @ 4:24 PM
284kj
86rpm
37%
16mph
Tuesday 3/24/20 @ 4:10 PM
✅
329kj
78rpm
42%
17mph
Sunday 2/7/21 @ 8:35 PM
149kj
84rpm
34%
15mph
Thursday 8/27/20 @ 11:12 AM
✅
169kj
79rpm
37%
15mph
Monday 1/18/21 @ 8:21 PM
136kj
86rpm
32%
14mph
Wednesday 9/16/20 @ 12:7 PM
✅
147kj
69rpm
38%
14mph
Monday 9/14/20 @ 2:6 PM
235kj
87rpm
35%
16mph
Wednesday 9/11/19 @ 11:43 AM
✅
279kj
85rpm
37%
16mph
Wednesday 9/2/20 @ 5:8 PM
282kj
79rpm
40%
16mph
Sunday 8/30/20 @ 11:30 PM
✅
311kj
75rpm
42%
17mph
Sunday 8/23/20 @ 7:25 PM
271kj
85rpm
37%
16mph
Monday 8/24/20 @ 1:17 PM
✅
298kj
78rpm
40%
17mph
Tuesday 5/5/20 @ 8:12 PM
265kj
83rpm
35%
15mph
Monday 5/4/20 @ 1:31 PM
✅
304kj
76rpm
39%
16mph
Thursday 4/9/20 @ 7:59 PM
263kj
82rpm
36%
15mph
Wednesday 4/8/20 @ 10:38 PM
✅
352kj
79rpm
43%
18mph
Saturday 12/14/19 @ 8:5 PM
130kj
79rpm
41%
17mph
Sunday 12/22/19 @ 1:59 AM
✅
149kj
67rpm
49%
18mph
Monday 9/9/19 @ 10:2 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 10:42 AM
✅
299kj
71rpm
44%
17mph
Workouts
149
kj
Sunday 2/7/21
136
kj
Monday 1/18/21
235
kj
Monday 9/14/20
271
kj
Sunday 8/23/20