Shake and Bake
Workouts
Sunday 1/30/22 @ 6:40 PM
382kj
81rpm
35%
15mph
Friday 1/19/24 @ 9:38 PM
✅
433kj
86rpm
36%
16mph
Thursday 2/2/23 @ 10:50 PM
234kj
86rpm
33%
15mph
Wednesday 11/8/23 @ 6:10 PM
✅
254kj
84rpm
36%
16mph
Friday 5/28/21 @ 6:46 PM
✅
116kj
77rpm
40%
16mph
Monday 6/14/21 @ 6:24 PM
107kj
79rpm
37%
15mph
Wednesday 9/2/20 @ 5:8 PM
✅
282kj
79rpm
40%
16mph
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
Tuesday 5/5/20 @ 8:12 PM
✅
265kj
83rpm
35%
15mph
Monday 5/4/20 @ 2:52 PM
191kj
87rpm
31%
14mph
Sunday 6/16/19 @ 11:25 PM
378kj
81rpm
39%
16mph
Friday 4/5/19 @ 10:4 PM
✅
398kj
84rpm
39%
17mph
Wednesday 10/18/17 @ 10:24 PM
✅
312kj
86rpm
38%
17mph
Sunday 3/24/19 @ 6:24 PM
280kj
83rpm
38%
16mph
Friday 11/2/18 @ 4:0 PM
✅
291kj
86rpm
37%
16mph
Friday 3/15/19 @ 8:27 PM
278kj
90rpm
36%
16mph
Monday 8/6/18 @ 9:7 PM
✅
413kj
81rpm
41%
17mph
Sunday 8/5/18 @ 4:29 PM
292kj
84rpm
34%
15mph
Tuesday 3/27/18 @ 9:13 PM
✅
295kj
81rpm
40%
16mph
Tuesday 4/10/18 @ 4:36 PM
223kj
86rpm
34%
15mph
Workouts
382
kj
Sunday 1/30/22
378
kj
Sunday 6/16/19
292
kj
Sunday 8/5/18
223
kj
Tuesday 4/10/18