Shake and Bake

Workouts

Thursday 1/13/22 @ 4:46 PM
56kj
65rpm
32%
11mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 3/10/21 @ 11:59 AM
91kj
72rpm
37%
14mph
Friday 2/26/21 @ 3:0 AM
34kj
38rpm
52%
12mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/21/21 @ 7:27 PM
88kj
67rpm
39%
14mph
Monday 4/27/20 @ 2:46 PM
176kj
148rpm
0%
0mph
15 min Soul Music Ride
Ally Love
Monday 5/11/20 @ 11:10 AM
74kj
77rpm
37%
15mph
Thursday 4/23/20 @ 11:55 AM
252kj
156rpm
0%
0mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/9/20 @ 7:16 PM
99kj
77rpm
37%
15mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
56 kj
Thursday 1/13/22
91 kj
Wednesday 3/10/21
20 min BHM: Hip Hop Ride
Ally Love
34 kj
Friday 2/26/21
88 kj
Sunday 2/21/21
15 min Soul Music Ride
Ally Love
176 kj
Monday 4/27/20
74 kj
Monday 5/11/20
20 min Caribbean Music Ride
Ally Love
252 kj
Thursday 4/23/20
99 kj
Thursday 4/9/20