Shake and Bake

Workouts

Wednesday 5/5/21 @ 11:59 AM
67kj
57rpm
43%
14mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 5/4/21 @ 6:24 AM
✅
110kj
72rpm
45%
17mph
Wednesday 6/10/20 @ 12:26 PM
✅
167kj
143rpm
0%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 5:57 AM
110kj
69rpm
45%
17mph
Friday 6/12/20 @ 12:3 PM
✅
173kj
147rpm
0%
0mph
15 min Pop Ride
Ally Love
Monday 6/8/20 @ 5:54 AM
142kj
63rpm
55%
19mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
67 kj
Wednesday 5/5/21
✅ 110 kj
Tuesday 5/4/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 167 kj
Wednesday 6/10/20
110 kj
Monday 6/1/20
15 min Pop Ride
Ally Love
✅ 173 kj
Friday 6/12/20
142 kj
Monday 6/8/20