Shake and Bake

Workouts

Monday 5/2/22 @ 1:8 PM
38kj
71rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/13/22 @ 3:59 PM
55kj
81rpm
37%
16mph
Wednesday 5/5/21 @ 11:59 AM
67kj
57rpm
43%
14mph
15 min Hip Hop Ride
Alex Toussaint
Friday 1/8/21 @ 9:28 AM
98kj
77rpm
42%
17mph
Friday 2/26/21 @ 3:0 AM
34kj
38rpm
52%
12mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:55 PM
152kj
78rpm
45%
18mph
Wednesday 6/10/20 @ 12:26 PM
167kj
143rpm
0%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:41 PM
92kj
80rpm
38%
16mph
Tuesday 6/30/20 @ 12:21 PM
205kj
136rpm
0%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 6:21 PM
101kj
78rpm
37%
15mph
Monday 4/27/20 @ 2:46 PM
176kj
148rpm
0%
0mph
15 min Soul Music Ride
Ally Love
Saturday 4/11/20 @ 3:24 PM
69kj
79rpm
34%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
38 kj
Monday 5/2/22
55 kj
Sunday 3/13/22
15 min Hip Hop Ride
Alex Toussaint
67 kj
Wednesday 5/5/21
98 kj
Friday 1/8/21
20 min BHM: Hip Hop Ride
Ally Love
34 kj
Friday 2/26/21
152 kj
Sunday 2/7/21
15 min Hip Hop Ride
Tunde Oyeneyin
167 kj
Wednesday 6/10/20
92 kj
Wednesday 6/3/20
20 min Beginner Ride
Tunde Oyeneyin
205 kj
Tuesday 6/30/20
101 kj
Thursday 4/9/20
15 min Soul Music Ride
Ally Love
176 kj
Monday 4/27/20
69 kj
Saturday 4/11/20