Shake and Bake

Workouts

Wednesday 5/5/21 @ 11:59 AM
67kj
57rpm
43%
14mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/17/21 @ 7:39 PM
✅
138kj
70rpm
53%
19mph
Friday 2/26/21 @ 3:0 AM
34kj
38rpm
52%
12mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 12:8 PM
✅
160kj
66rpm
48%
16mph
Sunday 4/26/20 @ 3:0 PM
✅
369kj
154rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 5:52 PM
199kj
72rpm
41%
16mph
Thursday 4/23/20 @ 11:55 AM
✅
252kj
156rpm
0%
0mph
20 min Caribbean Music Ride
Ally Love
Monday 5/4/20 @ 1:33 PM
116kj
80rpm
37%
15mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
67 kj
Wednesday 5/5/21
✅ 138 kj
Sunday 1/17/21
20 min BHM: Hip Hop Ride
Ally Love
34 kj
Friday 2/26/21
✅ 160 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
✅ 369 kj
Sunday 4/26/20
199 kj
Wednesday 5/13/20
20 min Caribbean Music Ride
Ally Love
✅ 252 kj
Thursday 4/23/20
116 kj
Monday 5/4/20