Shake and Bake

Workouts

Thursday 1/13/22 @ 4:46 PM
56kj
65rpm
32%
11mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 4/5/21 @ 12:54 PM
✅
85kj
73rpm
36%
14mph
Thursday 4/23/20 @ 11:55 AM
✅
252kj
156rpm
0%
0mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:0 PM
82kj
72rpm
36%
13mph
Thursday 4/9/20 @ 12:40 PM
✅
220kj
144rpm
0%
0mph
20 min Beginner Ride
Ally Love
Wednesday 3/4/20 @ 11:56 PM
67kj
70rpm
33%
12mph
Tuesday 4/7/20 @ 2:44 PM
✅
215kj
139rpm
0%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 2/24/20 @ 12:30 PM
59kj
68rpm
32%
12mph
Monday 4/6/20 @ 8:7 PM
✅
218kj
143rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/7/20 @ 12:35 AM
39kj
42rpm
58%
7mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
56 kj
Thursday 1/13/22
✅ 85 kj
Monday 4/5/21
20 min Caribbean Music Ride
Ally Love
✅ 252 kj
Thursday 4/23/20
82 kj
Friday 4/3/20
20 min Beginner Ride
Ally Love
✅ 220 kj
Thursday 4/9/20
67 kj
Wednesday 3/4/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 215 kj
Tuesday 4/7/20
59 kj
Monday 2/24/20
20 min Beginner Ride
Alex Toussaint
✅ 218 kj
Monday 4/6/20
39 kj
Tuesday 1/7/20