Shake and Bake
Workouts
Monday 11/7/22 @ 11:46 AM
28kj
75rpm
28%
12mph
Tuesday 8/9/22 @ 11:35 AM
✅
32kj
63rpm
35%
12mph
Wednesday 4/20/22 @ 1:56 PM
✅
40kj
62rpm
38%
13mph
Thursday 4/7/22 @ 12:55 PM
38kj
62rpm
38%
13mph
Wednesday 5/5/21 @ 11:59 AM
67kj
57rpm
43%
14mph
Saturday 12/26/20 @ 3:4 AM
✅
69kj
57rpm
44%
14mph
Friday 2/26/21 @ 3:0 AM
34kj
38rpm
52%
12mph
Sunday 2/21/21 @ 6:38 PM
✅
77kj
50rpm
43%
12mph
Wednesday 6/10/20 @ 12:26 PM
✅
167kj
143rpm
0%
0mph
Monday 6/1/20 @ 12:32 AM
45kj
54rpm
38%
11mph
Friday 6/12/20 @ 12:3 PM
✅
173kj
147rpm
0%
0mph
Tuesday 6/2/20 @ 10:41 PM
79kj
50rpm
50%
15mph
Wednesday 4/29/20 @ 1:27 PM
✅
238kj
150rpm
0%
0mph
Thursday 3/12/20 @ 1:14 PM
102kj
50rpm
50%
14mph
Monday 4/27/20 @ 2:46 PM
✅
176kj
148rpm
0%
0mph
Tuesday 3/17/20 @ 2:0 AM
67kj
60rpm
42%
14mph
Thursday 4/9/20 @ 12:40 PM
✅
220kj
144rpm
0%
0mph
Thursday 1/16/20 @ 1:50 PM
54kj
68rpm
30%
11mph
Monday 4/6/20 @ 8:7 PM
✅
218kj
143rpm
0%
0mph
Wednesday 1/15/20 @ 10:38 PM
44kj
77rpm
24%
10mph