Shake and Bake

Workouts

Wednesday 5/29/19 @ 9:49 PM
✅
523kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/29/19 @ 3:58 PM
438kj
81rpm
47%
20mph
Sunday 1/30/22 @ 6:16 PM
✅
849kj
86rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:29 PM
695kj
77rpm
48%
19mph
Sunday 1/16/22 @ 5:12 PM
✅
688kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 8:37 PM
563kj
78rpm
47%
19mph
Monday 9/30/19 @ 10:16 PM
✅
750kj
80rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/4/19 @ 8:23 PM
634kj
77rpm
50%
20mph
Wednesday 8/12/20 @ 11:56 PM
✅
380kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 5:7 PM
295kj
86rpm
45%
20mph
Monday 9/2/19 @ 8:1 PM
✅
779kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 3:1 PM
607kj
82rpm
47%
20mph
Monday 7/1/19 @ 11:7 PM
✅
309kj
82rpm
56%
24mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/7/19 @ 2:5 PM
265kj
77rpm
55%
22mph
Tuesday 7/16/19 @ 10:52 PM
✅
548kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 4:2 PM
436kj
85rpm
44%
19mph
Friday 6/14/19 @ 6:18 PM
✅
736kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 6:24 PM
582kj
83rpm
46%
20mph
Wednesday 2/6/19 @ 7:35 PM
✅
417kj
83rpm
45%
19mph
45 min Low Impact Ride
Matt Wilpers
Saturday 10/13/18 @ 1:8 PM
297kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Wednesday 5/29/19
438 kj
Wednesday 5/29/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 849 kj
Sunday 1/30/22
695 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Sunday 1/16/22
563 kj
Sunday 1/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Monday 9/30/19
634 kj
Thursday 7/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Wednesday 8/12/20
295 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 779 kj
Monday 9/2/19
607 kj
Tuesday 9/3/19
20 min FTP Test Ride
Denis Morton
✅ 309 kj
Monday 7/1/19
265 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Tuesday 7/16/19
436 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Friday 6/14/19
582 kj
Monday 6/17/19
45 min Low Impact Ride
Matt Wilpers
✅ 417 kj
Wednesday 2/6/19
297 kj
Saturday 10/13/18