Shake and Bake

Workouts

Monday 8/26/19 @ 8:56 PM
✅
753kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
Wednesday 7/24/19 @ 7:21 PM
✅
324kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
Sunday 4/14/19 @ 7:22 PM
✅
228kj
90rpm
46%
21mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/23/19 @ 2:38 PM
55kj
66rpm
30%
11mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Monday 8/26/19
124 kj
Wednesday 6/5/19
20 min FTP Test Ride
Matt Wilpers
✅ 324 kj
Wednesday 7/24/19
60 kj
Monday 6/3/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 228 kj
Sunday 4/14/19
55 kj
Thursday 5/23/19