Shake and Bake

Workouts

Monday 9/2/19 @ 8:1 PM
✅
779kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:4 AM
369kj
75rpm
40%
16mph
Thursday 2/3/22 @ 11:6 PM
✅
507kj
90rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 1:5 AM
278kj
80rpm
33%
15mph
Sunday 1/30/22 @ 6:16 PM
✅
849kj
86rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 9:53 PM
350kj
76rpm
36%
14mph
Saturday 11/20/21 @ 9:51 PM
✅
494kj
88rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 2/27/21 @ 12:50 AM
270kj
79rpm
34%
15mph
Wednesday 5/29/19 @ 9:49 PM
✅
523kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/26/21 @ 12:12 AM
265kj
75rpm
40%
16mph
Tuesday 6/15/21 @ 12:54 PM
✅
177kj
89rpm
41%
18mph
20 min HIIT Ride
Matt Wilpers
Thursday 6/10/21 @ 11:23 PM
108kj
93rpm
27%
14mph
Monday 9/30/19 @ 10:16 PM
✅
750kj
80rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/28/19 @ 12:35 AM
405kj
75rpm
41%
16mph
Saturday 3/6/21 @ 5:23 PM
✅
279kj
86rpm
43%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 12:11 AM
166kj
79rpm
36%
15mph
Wednesday 8/12/20 @ 11:56 PM
✅
380kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:5 AM
186kj
84rpm
37%
16mph
Friday 6/14/19 @ 6:18 PM
✅
736kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 5:53 PM
402kj
78rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 779 kj
Monday 9/2/19
369 kj
Sunday 5/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Thursday 2/3/22
278 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 849 kj
Sunday 1/30/22
350 kj
Saturday 1/29/22
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Saturday 11/20/21
270 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Wednesday 5/29/19
265 kj
Tuesday 10/26/21
20 min HIIT Ride
Matt Wilpers
✅ 177 kj
Tuesday 6/15/21
108 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Monday 9/30/19
405 kj
Tuesday 5/28/19
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Saturday 3/6/21
166 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Wednesday 8/12/20
186 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Friday 6/14/19
402 kj
Saturday 6/15/19