Shake and Bake

Workouts

Thursday 2/3/22 @ 11:6 PM
✅
507kj
90rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 6:57 PM
306kj
79rpm
34%
15mph
Sunday 1/30/22 @ 6:16 PM
✅
849kj
86rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:49 PM
501kj
82rpm
39%
17mph
Wednesday 5/29/19 @ 9:49 PM
✅
523kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 2:40 PM
319kj
84rpm
40%
17mph
Monday 9/30/19 @ 10:16 PM
✅
750kj
80rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:35 PM
483kj
89rpm
40%
18mph
Saturday 3/6/21 @ 5:23 PM
✅
279kj
86rpm
43%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 2:51 PM
200kj
91rpm
36%
17mph
Monday 9/2/19 @ 8:1 PM
✅
779kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:22 PM
473kj
88rpm
40%
18mph
Wednesday 8/12/20 @ 11:56 PM
✅
380kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:19 PM
199kj
86rpm
37%
16mph
Monday 7/1/19 @ 11:7 PM
✅
309kj
82rpm
56%
24mph
20 min FTP Test Ride
Denis Morton
Sunday 5/12/19 @ 1:35 PM
200kj
80rpm
48%
20mph
Friday 6/14/19 @ 6:18 PM
✅
736kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:1 PM
kj
rpm
%
0mph
Monday 5/27/19 @ 6:18 PM
✅
355kj
89rpm
47%
21mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/4/19 @ 1:38 PM
198kj
83rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Thursday 2/3/22
306 kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 849 kj
Sunday 1/30/22
501 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Wednesday 5/29/19
319 kj
Friday 8/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Monday 9/30/19
483 kj
Saturday 12/12/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Saturday 3/6/21
200 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 779 kj
Monday 9/2/19
473 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Wednesday 8/12/20
199 kj
Tuesday 8/25/20
20 min FTP Test Ride
Denis Morton
✅ 309 kj
Monday 7/1/19
200 kj
Sunday 5/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Friday 6/14/19
kj
Friday 6/14/19
30 min Fresh Friday Ride
Denis Morton
✅ 355 kj
Monday 5/27/19
198 kj
Saturday 5/4/19