Shake and Bake
Workouts
Thursday 2/3/22 @ 11:6 PM
✅
507kj
90rpm
44%
20mph
Monday 3/1/21 @ 3:32 PM
365kj
89rpm
35%
17mph
Sunday 1/30/22 @ 6:16 PM
✅
849kj
86rpm
48%
21mph
Friday 1/28/22 @ 4:11 PM
490kj
84rpm
38%
17mph
Monday 11/29/21 @ 2:27 PM
✅
307kj
96rpm
42%
20mph
Friday 4/2/21 @ 2:30 PM
224kj
89rpm
38%
18mph
Wednesday 5/29/19 @ 9:49 PM
✅
523kj
84rpm
49%
21mph
Wednesday 3/25/20 @ 6:59 PM
330kj
84rpm
40%
17mph
Monday 9/2/19 @ 8:1 PM
✅
779kj
88rpm
50%
22mph
Monday 6/29/20 @ 6:56 PM
510kj
83rpm
43%
18mph
Saturday 3/6/21 @ 5:23 PM
✅
279kj
86rpm
43%
19mph
Friday 4/16/21 @ 2:33 PM
220kj
87rpm
39%
17mph
Wednesday 8/12/20 @ 11:56 PM
✅
380kj
94rpm
47%
22mph
Wednesday 8/19/20 @ 8:27 PM
240kj
91rpm
39%
18mph
Monday 9/30/19 @ 10:16 PM
✅
750kj
80rpm
51%
21mph
Friday 7/5/19 @ 11:18 AM
493kj
80rpm
44%
18mph
Monday 7/1/19 @ 11:7 PM
✅
309kj
82rpm
56%
24mph
Sunday 6/9/19 @ 6:18 PM
230kj
74rpm
54%
21mph
Friday 6/14/19 @ 6:18 PM
✅
736kj
87rpm
49%
22mph
Saturday 6/15/19 @ 3:42 PM
520kj
84rpm
43%
19mph
Workouts
490
kj
Friday 1/28/22
224
kj
Friday 4/2/21
330
kj
Wednesday 3/25/20
220
kj
Friday 4/16/21
240
kj
Wednesday 8/19/20
520
kj
Saturday 6/15/19