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Shake and Bake
beermelater
#Reston VA
42 🔥
Beat bodybylildebbie
VS
bodybylildebbie
#PP12W
0
Beat beermelater
Workouts
Next Workouts
Monday 7/1/19 @ 11:7 PM
✅
309
kj
82
rpm
56
%
24
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Sunday 3/22/20 @ 3:1 PM
112
kj
73
rpm
40
%
16
mph
Monday 9/16/19 @ 2:33 PM
✅
592
kj
87
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/19/19 @ 12:4 AM
218
kj
84
rpm
34
%
15
mph
Wednesday 9/11/19 @ 5:48 PM
✅
553
kj
91
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/11/19 @ 8:1 PM
202
kj
87
rpm
32
%
14
mph
Saturday 9/7/19 @ 3:13 PM
✅
765
kj
89
rpm
48
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 9/7/19 @ 2:6 PM
284
kj
80
rpm
35
%
15
mph
Monday 9/2/19 @ 8:1 PM
✅
779
kj
88
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/2/19 @ 1:44 PM
274
kj
82
rpm
34
%
14
mph
Monday 7/22/19 @ 11:56 PM
✅
372
kj
92
rpm
46
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 12:2 PM
118
kj
83
rpm
31
%
13
mph
Tuesday 7/16/19 @ 10:52 PM
✅
548
kj
90
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 12:29 PM
165
kj
85
rpm
29
%
13
mph
Friday 6/14/19 @ 6:18 PM
✅
736
kj
87
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 3:40 PM
226
kj
79
rpm
33
%
13
mph
Wednesday 5/29/19 @ 9:49 PM
✅
523
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 11:44 AM
156
kj
82
rpm
30
%
13
mph
Sunday 2/3/19 @ 2:47 PM
✅
208
kj
87
rpm
45
%
20
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 1/22/19 @ 12:25 PM
76
kj
79
rpm
32
%
13
mph
Next Workouts
beermelater
#Reston VA
42 🔥
Beat bodybylildebbie
VS
bodybylildebbie
#PP12W
0
Beat beermelater
Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
309
kj
Monday 7/1/19
112
kj
Sunday 3/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
592
kj
Monday 9/16/19
218
kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
553
kj
Wednesday 9/11/19
202
kj
Wednesday 9/11/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
765
kj
Saturday 9/7/19
284
kj
Saturday 9/7/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
779
kj
Monday 9/2/19
274
kj
Monday 9/2/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
372
kj
Monday 7/22/19
118
kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
548
kj
Tuesday 7/16/19
165
kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
736
kj
Friday 6/14/19
226
kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
523
kj
Wednesday 5/29/19
156
kj
Monday 6/3/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
208
kj
Sunday 2/3/19
76
kj
Tuesday 1/22/19
Next Workouts