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Shake and Bake
beermelater
#Reston VA
32 🔥
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
0
Beat beermelater
Workouts
Next Workouts
Monday 10/5/20 @ 10:7 PM
✅
214
kj
81
rpm
51
%
21
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
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Tuesday 9/29/20 @ 12:16 PM
84
kj
37
rpm
41
%
8
mph
Thursday 10/17/19 @ 11:37 PM
✅
256
kj
85
rpm
50
%
22
mph
20 min Tabata Ride
Robin Arzón
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Thursday 3/28/19 @ 1:16 AM
98
kj
57
rpm
45
%
15
mph
Wednesday 5/15/19 @ 9:10 PM
✅
289
kj
82
rpm
54
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 5/11/19 @ 4:24 PM
137
kj
72
rpm
44
%
17
mph
Saturday 9/7/19 @ 3:13 PM
✅
765
kj
89
rpm
48
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 7/16/19 @ 12:24 AM
234
kj
65
rpm
38
%
13
mph
Monday 7/22/19 @ 11:56 PM
✅
372
kj
92
rpm
46
%
21
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 7/29/19 @ 2:24 AM
124
kj
71
rpm
35
%
13
mph
Monday 6/24/19 @ 8:51 PM
✅
94
kj
87
rpm
44
%
20
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 6/30/19 @ 4:37 PM
42
kj
73
rpm
35
%
14
mph
Tuesday 7/16/19 @ 10:52 PM
✅
548
kj
90
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/21/19 @ 11:41 AM
177
kj
74
rpm
34
%
13
mph
Friday 6/28/19 @ 4:24 PM
✅
668
kj
86
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 1:41 AM
266
kj
71
rpm
37
%
14
mph
Wednesday 6/19/19 @ 4:30 PM
✅
534
kj
81
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 2:19 PM
246
kj
70
rpm
41
%
15
mph
Friday 6/14/19 @ 6:18 PM
✅
736
kj
87
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 11:48 PM
298
kj
76
rpm
37
%
15
mph
Next Workouts
beermelater
#Reston VA
32 🔥
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
0
Beat beermelater
Workouts
Next Workouts
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
✅
214
kj
Monday 10/5/20
84
kj
Tuesday 9/29/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
256
kj
Thursday 10/17/19
98
kj
Thursday 3/28/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
289
kj
Wednesday 5/15/19
137
kj
Saturday 5/11/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
765
kj
Saturday 9/7/19
234
kj
Tuesday 7/16/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
372
kj
Monday 7/22/19
124
kj
Monday 7/29/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
94
kj
Monday 6/24/19
42
kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
548
kj
Tuesday 7/16/19
177
kj
Sunday 7/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
668
kj
Friday 6/28/19
266
kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
534
kj
Wednesday 6/19/19
246
kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
736
kj
Friday 6/14/19
298
kj
Monday 6/17/19
Next Workouts