Shake and Bake

Workouts

Monday 10/5/20 @ 10:7 PM
214kj
81rpm
51%
21mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/29/20 @ 12:16 PM
84kj
37rpm
41%
8mph
Thursday 10/17/19 @ 11:37 PM
256kj
85rpm
50%
22mph
20 min Tabata Ride
Robin Arzón
Thursday 3/28/19 @ 1:16 AM
98kj
57rpm
45%
15mph
Wednesday 5/15/19 @ 9:10 PM
289kj
82rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/11/19 @ 4:24 PM
137kj
72rpm
44%
17mph
Saturday 9/7/19 @ 3:13 PM
765kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:24 AM
234kj
65rpm
38%
13mph
Monday 7/22/19 @ 11:56 PM
372kj
92rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 2:24 AM
124kj
71rpm
35%
13mph
Monday 6/24/19 @ 8:51 PM
94kj
87rpm
44%
20mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 4:37 PM
42kj
73rpm
35%
14mph
Tuesday 7/16/19 @ 10:52 PM
548kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 11:41 AM
177kj
74rpm
34%
13mph
Friday 6/28/19 @ 4:24 PM
668kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:41 AM
266kj
71rpm
37%
14mph
Wednesday 6/19/19 @ 4:30 PM
534kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:19 PM
246kj
70rpm
41%
15mph
Friday 6/14/19 @ 6:18 PM
736kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 11:48 PM
298kj
76rpm
37%
15mph

Workouts

30 min Bike Bootcamp: Bodyweight
Jess Sims
214 kj
Monday 10/5/20
84 kj
Tuesday 9/29/20
20 min Tabata Ride
Robin Arzón
256 kj
Thursday 10/17/19
98 kj
Thursday 3/28/19
20 min FTP Test Ride
Matt Wilpers
289 kj
Wednesday 5/15/19
137 kj
Saturday 5/11/19
60 min Power Zone Ride
Matt Wilpers
765 kj
Saturday 9/7/19
234 kj
Tuesday 7/16/19
30 min Power Zone Ride
Matt Wilpers
372 kj
Monday 7/22/19
124 kj
Monday 7/29/19
10 min Low Impact Ride
Matt Wilpers
94 kj
Monday 6/24/19
42 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
548 kj
Tuesday 7/16/19
177 kj
Sunday 7/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Friday 6/28/19
266 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
534 kj
Wednesday 6/19/19
246 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Friday 6/14/19
298 kj
Monday 6/17/19