Shake and Bake

Workouts

Thursday 2/3/22 @ 11:6 PM
✅
507kj
90rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
Sunday 1/30/22 @ 6:16 PM
✅
849kj
86rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 1:16 PM
305kj
72rpm
35%
14mph
Sunday 1/16/22 @ 5:12 PM
✅
688kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 1:4 PM
243kj
75rpm
33%
14mph
Wednesday 5/29/19 @ 9:49 PM
✅
523kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
Monday 9/30/19 @ 10:16 PM
✅
750kj
80rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Monday 9/2/19 @ 8:1 PM
✅
779kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Wednesday 8/12/20 @ 11:56 PM
✅
380kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 1:18 PM
98kj
84rpm
30%
12mph
Tuesday 7/16/19 @ 10:52 PM
✅
548kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:28 AM
179kj
75rpm
31%
13mph
Friday 6/14/19 @ 6:18 PM
✅
736kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
249kj
70rpm
36%
14mph
Monday 5/27/19 @ 6:18 PM
✅
355kj
89rpm
47%
21mph
30 min Fresh Friday Ride
Denis Morton
Sunday 5/5/19 @ 2:57 PM
122kj
74rpm
35%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Thursday 2/3/22
205 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 849 kj
Sunday 1/30/22
305 kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Sunday 1/16/22
243 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Wednesday 5/29/19
181 kj
Saturday 6/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Monday 9/30/19
248 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 779 kj
Monday 9/2/19
239 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Wednesday 8/12/20
98 kj
Friday 4/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Tuesday 7/16/19
179 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Friday 6/14/19
249 kj
Tuesday 6/11/19
30 min Fresh Friday Ride
Denis Morton
✅ 355 kj
Monday 5/27/19
122 kj
Sunday 5/5/19