Shake and Bake

Workouts

Thursday 2/3/22 @ 11:6 PM
✅
507kj
90rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:10 AM
387kj
89rpm
41%
18mph
Monday 11/29/21 @ 2:27 PM
✅
307kj
96rpm
42%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 5/23/21 @ 3:50 PM
227kj
90rpm
39%
18mph
Saturday 11/20/21 @ 9:51 PM
✅
494kj
88rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 12:17 AM
365kj
88rpm
40%
18mph
Wednesday 8/12/20 @ 11:56 PM
✅
380kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 6:46 PM
231kj
92rpm
39%
18mph
Monday 9/30/19 @ 10:16 PM
✅
750kj
80rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:16 PM
517kj
86rpm
42%
19mph
Monday 9/2/19 @ 8:1 PM
✅
779kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:27 AM
533kj
89rpm
42%
19mph
Saturday 3/6/21 @ 5:23 PM
✅
279kj
86rpm
43%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 11:45 PM
221kj
90rpm
39%
18mph
Monday 7/1/19 @ 11:7 PM
✅
309kj
82rpm
56%
24mph
20 min FTP Test Ride
Denis Morton
Sunday 8/9/20 @ 6:5 PM
222kj
82rpm
48%
21mph
Friday 6/14/19 @ 6:18 PM
✅
736kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 5:49 PM
502kj
86rpm
42%
18mph
Wednesday 5/29/19 @ 9:49 PM
✅
523kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 12:24 AM
332kj
85rpm
40%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Thursday 2/3/22
387 kj
Tuesday 3/2/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 307 kj
Monday 11/29/21
227 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Saturday 11/20/21
365 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Wednesday 8/12/20
231 kj
Sunday 9/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Monday 9/30/19
517 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 779 kj
Monday 9/2/19
533 kj
Friday 8/30/19
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Saturday 3/6/21
221 kj
Tuesday 4/6/21
20 min FTP Test Ride
Denis Morton
✅ 309 kj
Monday 7/1/19
222 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Friday 6/14/19
502 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Wednesday 5/29/19
332 kj
Wednesday 6/5/19