Shake and Bake

Workouts

Thursday 2/3/22 @ 11:6 PM
βœ…
507kj
90rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:41 PM
268kj
86rpm
33%
15mph
Sunday 1/30/22 @ 6:16 PM
βœ…
849kj
86rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 6:40 PM
382kj
81rpm
35%
15mph
Saturday 11/20/21 @ 9:51 PM
βœ…
494kj
88rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 2/27/21 @ 6:54 PM
257kj
87rpm
35%
16mph
Wednesday 8/12/20 @ 11:56 PM
βœ…
380kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 7:24 PM
159kj
86rpm
34%
15mph
Monday 9/30/19 @ 10:16 PM
βœ…
750kj
80rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 8:17 PM
379kj
74rpm
42%
16mph
Saturday 3/21/20 @ 9:16 PM
βœ…
254kj
83rpm
51%
22mph
20 min Pop Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 8:35 PM
112kj
79rpm
38%
15mph
Tuesday 7/16/19 @ 10:52 PM
βœ…
548kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/18/17 @ 1:55 AM
293kj
85rpm
37%
16mph
Monday 7/1/19 @ 11:7 PM
βœ…
309kj
82rpm
56%
24mph
20 min FTP Test Ride
Denis Morton
Sunday 3/17/19 @ 5:11 PM
167kj
75rpm
46%
18mph
Friday 6/14/19 @ 6:18 PM
βœ…
736kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 11:25 PM
378kj
81rpm
39%
16mph
Wednesday 5/29/19 @ 9:49 PM
βœ…
523kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 11:56 AM
259kj
82rpm
37%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 507 kj
Thursday 2/3/22
268 kj
Tuesday 12/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 849 kj
Sunday 1/30/22
382 kj
Sunday 1/30/22
45 min Power Zone Ride
Denis Morton
βœ… 494 kj
Saturday 11/20/21
257 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 380 kj
Wednesday 8/12/20
159 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 750 kj
Monday 9/30/19
379 kj
Monday 7/8/19
20 min Pop Ride
Robin ArzΓ³n
βœ… 254 kj
Saturday 3/21/20
112 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 548 kj
Tuesday 7/16/19
293 kj
Friday 8/18/17
20 min FTP Test Ride
Denis Morton
βœ… 309 kj
Monday 7/1/19
167 kj
Sunday 3/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 736 kj
Friday 6/14/19
378 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 523 kj
Wednesday 5/29/19
259 kj
Wednesday 6/5/19