Shake and Bake

Workouts

Monday 6/14/21 @ 9:53 PM
94kj
73rpm
38%
14mph
20 min 80s Ride
Cody Rigsby
Monday 6/7/21 @ 6:4 PM
✅
129kj
74rpm
42%
17mph
Tuesday 5/18/21 @ 10:49 AM
100kj
73rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 5/20/21 @ 4:55 PM
✅
135kj
81rpm
40%
17mph
Thursday 7/16/20 @ 3:28 PM
185kj
78rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 6:10 PM
✅
198kj
69rpm
45%
17mph
Saturday 12/5/20 @ 3:11 PM
146kj
84rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 6:50 PM
✅
205kj
68rpm
46%
17mph
Friday 6/26/20 @ 1:18 PM
✅
120kj
82rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 6/27/20 @ 6:32 PM
119kj
74rpm
41%
16mph
Wednesday 2/26/20 @ 11:55 AM
✅
150kj
72rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/7/20 @ 6:24 PM
118kj
55rpm
33%
11mph
Wednesday 2/19/20 @ 12:10 PM
100kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 8:37 AM
✅
126kj
69rpm
44%
16mph
Monday 10/28/19 @ 9:53 PM
156kj
70rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/29/19 @ 7:7 AM
✅
225kj
74rpm
45%
18mph
Wednesday 10/16/19 @ 10:5 AM
155kj
72rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/7/19 @ 7:8 AM
✅
225kj
77rpm
44%
18mph
Friday 6/21/19 @ 12:15 AM
78kj
82rpm
31%
13mph
20 min Beginner Ride
Cody Rigsby
Thursday 8/30/18 @ 7:44 AM
✅
122kj
81rpm
39%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
94 kj
Monday 6/14/21
✅ 129 kj
Monday 6/7/21
20 min 80s Ride
Cody Rigsby
100 kj
Tuesday 5/18/21
✅ 135 kj
Thursday 5/20/21
30 min Britney Spears Ride
Cody Rigsby
185 kj
Thursday 7/16/20
✅ 198 kj
Friday 7/17/20
30 min Outkast Ride
Denis Morton
146 kj
Saturday 12/5/20
✅ 205 kj
Sunday 12/6/20
20 min 90s Ride
Cody Rigsby
✅ 120 kj
Friday 6/26/20
119 kj
Saturday 6/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 150 kj
Wednesday 2/26/20
118 kj
Thursday 5/7/20
20 min Pop Ride
Cody Rigsby
100 kj
Wednesday 2/19/20
✅ 126 kj
Friday 2/21/20
30 min Live DJ Ride
Cody Rigsby
156 kj
Monday 10/28/19
✅ 225 kj
Tuesday 10/29/19
30 min Live DJ Ride
Cody Rigsby
155 kj
Wednesday 10/16/19
✅ 225 kj
Monday 10/7/19
20 min Beginner Ride
Cody Rigsby
78 kj
Friday 6/21/19
✅ 122 kj
Thursday 8/30/18