Shake and Bake

Workouts

Thursday 3/26/20 @ 2:20 PM
84kj
43rpm
34%
8mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 12:46 PM
✅
255kj
83rpm
36%
16mph
Wednesday 3/25/20 @ 1:55 PM
128kj
91rpm
37%
17mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 5/8/22 @ 12:50 PM
✅
134kj
89rpm
37%
17mph
Wednesday 6/17/20 @ 4:39 PM
✅
167kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 4:8 PM
134kj
80rpm
34%
14mph
Monday 10/26/20 @ 9:29 PM
✅
161kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 12:40 PM
127kj
83rpm
32%
14mph
Tuesday 4/7/20 @ 1:59 PM
✅
239kj
90rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:41 PM
184kj
70rpm
35%
13mph
Tuesday 6/2/20 @ 3:38 PM
✅
165kj
88rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 4:2 PM
132kj
85rpm
32%
14mph
Sunday 10/25/20 @ 4:58 PM
✅
45kj
88rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/18/20 @ 5:50 PM
43kj
82rpm
32%
14mph
Tuesday 9/8/20 @ 9:59 PM
✅
105kj
83rpm
40%
17mph
15 min New Wave Ride
Christine D'Ercole
Friday 9/27/19 @ 1:2 PM
78kj
81rpm
36%
15mph
Sunday 5/31/20 @ 2:11 PM
✅
128kj
81rpm
39%
16mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 12:30 PM
107kj
76rpm
38%
15mph
Tuesday 4/21/20 @ 1:32 PM
✅
164kj
83rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:53 PM
158kj
85rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
84 kj
Thursday 3/26/20
✅ 255 kj
Friday 3/27/20
20 min FTP Test Ride
Christine D'Ercole
128 kj
Wednesday 3/25/20
✅ 134 kj
Sunday 5/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 167 kj
Wednesday 6/17/20
134 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 161 kj
Monday 10/26/20
127 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 239 kj
Tuesday 4/7/20
184 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 165 kj
Tuesday 6/2/20
132 kj
Sunday 6/14/20
10 min Low Impact Ride
Christine D'Ercole
✅ 45 kj
Sunday 10/25/20
43 kj
Wednesday 3/18/20
15 min New Wave Ride
Christine D'Ercole
✅ 105 kj
Tuesday 9/8/20
78 kj
Friday 9/27/19
20 min Classic Rock Ride
Christine D'Ercole
✅ 128 kj
Sunday 5/31/20
107 kj
Wednesday 8/5/20
30 min Low Impact Ride
Christine D'Ercole
✅ 164 kj
Tuesday 4/21/20
158 kj
Monday 3/23/20