Shake and Bake

Workouts

Thursday 7/16/20 @ 3:28 PM
✅
185kj
78rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 6:31 PM
168kj
79rpm
38%
15mph
Wednesday 6/17/20 @ 4:39 PM
✅
167kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 9:10 PM
150kj
87rpm
34%
15mph
Friday 8/21/20 @ 2:31 PM
✅
182kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 2/2/20 @ 7:3 PM
133kj
75rpm
36%
14mph
Thursday 8/6/20 @ 3:46 PM
✅
192kj
82rpm
38%
16mph
30 min Rock Ride
Christine D'Ercole
Tuesday 8/18/20 @ 6:58 PM
144kj
83rpm
34%
14mph
Tuesday 6/2/20 @ 3:38 PM
✅
165kj
88rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:26 PM
151kj
87rpm
34%
15mph
Friday 5/29/20 @ 12:39 PM
✅
130kj
86rpm
38%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:27 PM
118kj
83rpm
37%
15mph
Wednesday 3/25/20 @ 1:55 PM
128kj
91rpm
37%
17mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 5/21/20 @ 5:18 PM
✅
137kj
81rpm
40%
17mph
Tuesday 4/21/20 @ 1:32 PM
✅
164kj
83rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:56 PM
129kj
81rpm
33%
14mph
Tuesday 4/7/20 @ 1:59 PM
✅
239kj
90rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 5:47 PM
201kj
85rpm
33%
14mph
Saturday 4/4/20 @ 2:3 PM
✅
359kj
79rpm
36%
15mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 1:59 PM
296kj
81rpm
32%
13mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 185 kj
Thursday 7/16/20
168 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 167 kj
Wednesday 6/17/20
150 kj
Monday 6/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 182 kj
Friday 8/21/20
133 kj
Sunday 2/2/20
30 min Rock Ride
Christine D'Ercole
✅ 192 kj
Thursday 8/6/20
144 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 165 kj
Tuesday 6/2/20
151 kj
Sunday 5/31/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 130 kj
Friday 5/29/20
118 kj
Thursday 5/28/20
20 min FTP Test Ride
Christine D'Ercole
128 kj
Wednesday 3/25/20
✅ 137 kj
Thursday 5/21/20
30 min Low Impact Ride
Christine D'Ercole
✅ 164 kj
Tuesday 4/21/20
129 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 239 kj
Tuesday 4/7/20
201 kj
Friday 3/13/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 359 kj
Saturday 4/4/20
296 kj
Saturday 4/4/20