Shake and Bake

Workouts

Thursday 3/26/20 @ 2:20 PM
84kj
43rpm
34%
8mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:5 AM
✅
493kj
81rpm
49%
21mph
Monday 8/3/20 @ 7:16 PM
216kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 2:11 AM
✅
327kj
85rpm
47%
21mph
Tuesday 3/24/20 @ 3:18 PM
188kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 2:14 AM
✅
472kj
84rpm
47%
20mph
Thursday 8/22/19 @ 10:28 PM
189kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:35 AM
✅
446kj
84rpm
46%
20mph
Thursday 7/25/19 @ 10:41 PM
✅
115kj
90rpm
35%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/31/18 @ 10:27 PM
111kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
84 kj
Thursday 3/26/20
✅ 493 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Monday 8/3/20
✅ 327 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Tuesday 3/24/20
✅ 472 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
189 kj
Thursday 8/22/19
✅ 446 kj
Monday 8/19/19
20 min FTP Test Ride
Matt Wilpers
✅ 115 kj
Thursday 7/25/19
111 kj
Monday 12/31/18