Shake and Bake

Workouts

Sunday 3/1/20 @ 6:36 PM
136kj
79rpm
35%
14mph
30 min Classic Rock Ride
Olivia Amato
Friday 7/3/20 @ 12:3 AM
✅
376kj
86rpm
51%
22mph
Wednesday 3/18/20 @ 10:17 PM
97kj
81rpm
35%
15mph
20 min 90s Rock Ride
Jess King
Sunday 5/10/20 @ 12:25 AM
✅
253kj
84rpm
51%
22mph
Thursday 4/23/20 @ 1:58 PM
166kj
82rpm
37%
16mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Sunday 4/26/20 @ 12:32 AM
✅
383kj
84rpm
51%
22mph
Thursday 8/22/19 @ 10:28 PM
189kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:33 PM
✅
562kj
83rpm
51%
22mph

Workouts

30 min Classic Rock Ride
Olivia Amato
136 kj
Sunday 3/1/20
✅ 376 kj
Friday 7/3/20
20 min 90s Rock Ride
Jess King
97 kj
Wednesday 3/18/20
✅ 253 kj
Sunday 5/10/20
30 min 80s Ride: Live from Home
Leanne Hainsby
166 kj
Thursday 4/23/20
✅ 383 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
189 kj
Thursday 8/22/19
✅ 562 kj
Monday 8/19/19