Shake and Bake

Workouts

Monday 10/12/20 @ 9:8 PM
✅
167kj
82rpm
37%
15mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 9/22/20 @ 8:5 PM
157kj
69rpm
40%
15mph
Thursday 9/10/20 @ 9:55 PM
✅
274kj
76rpm
41%
16mph
45 min People Are People Ride
Christine D'Ercole
Thursday 4/16/20 @ 3:8 PM
237kj
70rpm
42%
15mph
Thursday 8/20/20 @ 9:18 PM
✅
96kj
79rpm
40%
16mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:46 PM
86kj
65rpm
45%
16mph
Thursday 6/25/20 @ 1:33 PM
✅
61kj
81rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:9 PM
56kj
76rpm
40%
16mph
Wednesday 6/17/20 @ 4:39 PM
167kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 2:17 PM
✅
173kj
77rpm
39%
16mph
Wednesday 6/10/20 @ 1:41 PM
190kj
91rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:31 PM
✅
199kj
68rpm
46%
17mph
Tuesday 6/2/20 @ 3:38 PM
165kj
88rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 10:15 PM
✅
186kj
71rpm
43%
16mph
Friday 5/29/20 @ 12:39 PM
✅
130kj
86rpm
38%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:29 PM
111kj
68rpm
43%
16mph
Tuesday 4/21/20 @ 1:32 PM
164kj
83rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/28/20 @ 3:18 PM
✅
165kj
70rpm
42%
16mph
Tuesday 4/7/20 @ 1:59 PM
✅
239kj
90rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 4:13 PM
176kj
82rpm
31%
13mph

Workouts

30 min New Wave Ride
Christine D'Ercole
✅ 167 kj
Monday 10/12/20
157 kj
Tuesday 9/22/20
45 min People Are People Ride
Christine D'Ercole
✅ 274 kj
Thursday 9/10/20
237 kj
Thursday 4/16/20
15 min 80s Ride
Christine D'Ercole
✅ 96 kj
Thursday 8/20/20
86 kj
Sunday 8/16/20
10 min Low Impact Ride
Christine D'Ercole
✅ 61 kj
Thursday 6/25/20
56 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Wednesday 6/17/20
✅ 173 kj
Monday 6/15/20
30 min Power Zone Ride
Christine D'Ercole
190 kj
Wednesday 6/10/20
✅ 199 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Tuesday 6/2/20
✅ 186 kj
Monday 6/1/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 130 kj
Friday 5/29/20
111 kj
Thursday 5/28/20
30 min Low Impact Ride
Christine D'Ercole
164 kj
Tuesday 4/21/20
✅ 165 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 239 kj
Tuesday 4/7/20
176 kj
Tuesday 3/10/20