Shake and Bake

Workouts

Saturday 3/26/22 @ 3:18 PM
βœ…
282kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 4:4 PM
248kj
88rpm
41%
18mph
Saturday 2/12/22 @ 1:49 PM
97kj
75rpm
42%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 3/15/22 @ 12:10 PM
βœ…
102kj
79rpm
41%
17mph
Thursday 1/13/22 @ 1:34 AM
βœ…
352kj
80rpm
51%
21mph
30 min Amy Winehouse Ride
Hannah Frankson
Saturday 2/5/22 @ 4:17 AM
258kj
79rpm
46%
19mph
Thursday 8/5/21 @ 11:26 AM
143kj
80rpm
42%
17mph
20 min Low Impact Ride
Hannah Frankson
Friday 10/8/21 @ 1:35 PM
βœ…
144kj
79rpm
42%
17mph
Friday 8/27/21 @ 12:59 PM
βœ…
368kj
77rpm
53%
21mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 12:58 PM
260kj
73rpm
48%
19mph
Thursday 5/6/21 @ 9:0 PM
βœ…
373kj
81rpm
52%
22mph
30 min 90s Pop Ride
Emma Lovewell
Thursday 5/6/21 @ 8:58 PM
277kj
78rpm
48%
19mph
Wednesday 12/30/20 @ 5:32 PM
βœ…
141kj
78rpm
47%
19mph
15 Hip Hop Ride
Hannah Frankson
Thursday 2/4/21 @ 12:57 PM
125kj
79rpm
45%
19mph
Thursday 11/26/20 @ 1:17 PM
164kj
76rpm
46%
18mph
20 min Low Impact Ride
Hannah Frankson
Thursday 7/9/20 @ 12:26 PM
βœ…
164kj
80rpm
44%
18mph
Thursday 6/18/20 @ 10:59 AM
βœ…
417kj
81rpm
54%
23mph
30 min Black Pride Ride
Hannah Frankson
Monday 6/22/20 @ 1:22 PM
279kj
79rpm
47%
19mph
Sunday 5/24/20 @ 1:4 PM
βœ…
233kj
84rpm
49%
21mph
20 min Listening Party
Emma Lovewell
Tuesday 1/28/20 @ 10:13 AM
128kj
76rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 282 kj
Saturday 3/26/22
248 kj
Sunday 8/29/21
15 min Low Impact Ride
Robin ArzΓ³n
97 kj
Saturday 2/12/22
βœ… 102 kj
Tuesday 3/15/22
30 min Amy Winehouse Ride
Hannah Frankson
βœ… 352 kj
Thursday 1/13/22
258 kj
Saturday 2/5/22
20 min Low Impact Ride
Hannah Frankson
143 kj
Thursday 8/5/21
βœ… 144 kj
Friday 10/8/21
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 368 kj
Friday 8/27/21
260 kj
Friday 8/27/21
30 min 90s Pop Ride
Emma Lovewell
βœ… 373 kj
Thursday 5/6/21
277 kj
Thursday 5/6/21
15 Hip Hop Ride
Hannah Frankson
βœ… 141 kj
Wednesday 12/30/20
125 kj
Thursday 2/4/21
20 min Low Impact Ride
Hannah Frankson
164 kj
Thursday 11/26/20
βœ… 164 kj
Thursday 7/9/20
30 min Black Pride Ride
Hannah Frankson
βœ… 417 kj
Thursday 6/18/20
279 kj
Monday 6/22/20
20 min Listening Party
Emma Lovewell
βœ… 233 kj
Sunday 5/24/20
128 kj
Tuesday 1/28/20