Shake and Bake
Workouts
Saturday 5/27/23 @ 1:59 PM
405kj
80rpm
45%
19mph
Tuesday 5/30/23 @ 10:23 AM
✅
543kj
83rpm
50%
21mph
Tuesday 3/22/22 @ 12:39 AM
450kj
85rpm
45%
20mph
Monday 3/14/22 @ 10:20 AM
✅
603kj
93rpm
48%
22mph
Saturday 2/12/22 @ 1:49 PM
97kj
75rpm
42%
17mph
Saturday 2/19/22 @ 2:33 PM
✅
153kj
89rpm
44%
20mph
Friday 7/16/21 @ 9:53 AM
✅
125kj
81rpm
44%
18mph
Tuesday 6/1/21 @ 9:17 AM
104kj
88rpm
38%
17mph
Tuesday 5/11/21 @ 1:6 AM
344kj
80rpm
51%
21mph
Thursday 4/29/21 @ 9:55 AM
✅
368kj
81rpm
51%
21mph
Tuesday 12/15/20 @ 9:47 PM
✅
79kj
86rpm
41%
18mph
Tuesday 1/19/21 @ 7:11 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 12:17 AM
✅
87kj
76rpm
47%
19mph
Saturday 1/4/20 @ 7:26 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 10:17 PM
343kj
87rpm
47%
21mph
Monday 10/26/20 @ 10:1 AM
✅
395kj
85rpm
51%
22mph
Saturday 7/11/20 @ 11:50 AM
210kj
87rpm
51%
22mph
Monday 11/25/19 @ 11:46 AM
✅
230kj
80rpm
56%
23mph
Wednesday 5/20/20 @ 1:34 PM
538kj
90rpm
46%
21mph
Friday 3/20/20 @ 9:45 AM
✅
573kj
86rpm
50%
21mph
Workouts
450
kj
Tuesday 3/22/22