Shake and Bake
Workouts
Wednesday 6/28/23 @ 10:58 AM
✅
203kj
84rpm
46%
20mph
Wednesday 6/28/23 @ 11:3 AM
85kj
60rpm
42%
14mph
Wednesday 7/15/20 @ 11:28 PM
✅
375kj
82rpm
52%
22mph
Wednesday 7/22/20 @ 11:48 AM
160kj
70rpm
41%
15mph
Friday 8/27/21 @ 12:59 PM
✅
368kj
77rpm
53%
21mph
Tuesday 8/31/21 @ 12:46 PM
168kj
65rpm
43%
16mph
Tuesday 5/25/21 @ 1:2 PM
✅
223kj
87rpm
47%
21mph
Monday 5/24/21 @ 12:0 PM
138kj
75rpm
43%
17mph
Saturday 2/27/21 @ 12:31 PM
✅
60kj
73rpm
41%
16mph
Sunday 4/18/21 @ 6:1 PM
43kj
63rpm
40%
14mph
Friday 1/22/21 @ 10:2 PM
28kj
29rpm
36%
5mph
Wednesday 1/27/21 @ 12:50 PM
✅
80kj
60rpm
40%
13mph
Wednesday 1/20/21 @ 9:16 PM
✅
334kj
81rpm
49%
21mph
Monday 11/9/20 @ 12:34 PM
155kj
67rpm
43%
16mph
Saturday 10/17/20 @ 2:1 PM
✅
318kj
76rpm
51%
20mph
Wednesday 9/2/20 @ 1:29 PM
161kj
65rpm
42%
15mph
Sunday 9/20/20 @ 1:46 PM
✅
101kj
76rpm
42%
17mph
Tuesday 9/22/20 @ 12:45 PM
68kj
74rpm
36%
14mph
Saturday 7/11/20 @ 12:6 PM
✅
206kj
80rpm
49%
20mph
Monday 7/13/20 @ 1:28 PM
114kj
70rpm
41%
16mph
Workouts
160
kj
Wednesday 7/22/20
168
kj
Tuesday 8/31/21