Shake and Bake
Workouts
Wednesday 4/27/22 @ 10:1 AM
443kj
86rpm
44%
20mph
Sunday 5/1/22 @ 2:50 PM
✅
550kj
80rpm
52%
22mph
Saturday 1/15/22 @ 4:34 PM
290kj
88rpm
43%
20mph
Thursday 3/24/22 @ 10:58 AM
✅
378kj
85rpm
50%
22mph
Wednesday 2/23/22 @ 10:57 AM
451kj
85rpm
45%
20mph
Friday 3/4/22 @ 11:40 AM
✅
509kj
89rpm
46%
21mph
Thursday 7/22/21 @ 9:0 PM
333kj
81rpm
49%
21mph
Saturday 7/24/21 @ 8:10 PM
✅
387kj
82rpm
52%
22mph
Monday 12/28/20 @ 12:30 PM
✅
368kj
82rpm
51%
22mph
Tuesday 12/29/20 @ 1:7 PM
366kj
79rpm
54%
21mph
Friday 12/18/20 @ 6:28 PM
✅
388kj
82rpm
52%
22mph
Wednesday 12/9/20 @ 12:15 PM
369kj
77rpm
54%
22mph
Saturday 5/30/20 @ 11:5 AM
661kj
83rpm
48%
21mph
Saturday 5/30/20 @ 12:4 PM
✅
685kj
85rpm
49%
21mph
Friday 5/8/20 @ 12:14 PM
543kj
86rpm
48%
21mph
Wednesday 3/4/20 @ 10:59 AM
✅
552kj
80rpm
52%
22mph
Thursday 5/7/20 @ 9:56 PM
352kj
80rpm
51%
21mph
Tuesday 11/26/19 @ 11:31 AM
✅
384kj
74rpm
56%
22mph
Sunday 4/12/20 @ 3:59 PM
✅
370kj
82rpm
51%
22mph
Sunday 4/12/20 @ 4:15 PM
kj
rpm
%
0mph
Workouts
443
kj
Wednesday 4/27/22
290
kj
Saturday 1/15/22
451
kj
Wednesday 2/23/22
333
kj
Thursday 7/22/21
661
kj
Saturday 5/30/20