Shake and Bake

Workouts

Tuesday 3/22/22 @ 12:39 AM
450kj
85rpm
45%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:58 PM
βœ…
593kj
91rpm
49%
22mph
Sunday 5/7/23 @ 2:9 PM
436kj
85rpm
44%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 11:35 PM
βœ…
583kj
90rpm
48%
22mph
Saturday 4/22/23 @ 11:34 AM
293kj
87rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:46 AM
βœ…
399kj
96rpm
47%
22mph
Tuesday 4/11/23 @ 11:57 AM
427kj
82rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 5:2 AM
βœ…
566kj
90rpm
47%
22mph
Wednesday 8/3/22 @ 2:8 PM
80kj
81rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/2/22 @ 11:2 PM
βœ…
151kj
83rpm
47%
20mph
Saturday 2/12/22 @ 12:47 PM
653kj
86rpm
46%
20mph
60 min Power Zone Ride
Ben Alldis
Saturday 7/9/22 @ 11:35 PM
βœ…
816kj
87rpm
50%
22mph
Saturday 1/23/21 @ 6:51 PM
64kj
81rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/14/20 @ 7:12 PM
βœ…
68kj
79rpm
41%
17mph
Thursday 12/31/20 @ 5:7 PM
βœ…
351kj
83rpm
50%
21mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 11:38 PM
324kj
84rpm
48%
20mph
Thursday 12/31/20 @ 5:38 PM
364kj
83rpm
50%
21mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 10:6 PM
βœ…
367kj
84rpm
50%
21mph
Sunday 5/17/20 @ 4:34 PM
526kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 8:53 PM
βœ…
569kj
79rpm
53%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
450 kj
Tuesday 3/22/22
βœ… 593 kj
Monday 3/14/22
45 min Power Zone Endurance 90s Ride
Ben Alldis
436 kj
Sunday 5/7/23
βœ… 583 kj
Wednesday 5/3/23
30 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 4/22/23
βœ… 399 kj
Monday 4/27/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
427 kj
Tuesday 4/11/23
βœ… 566 kj
Wednesday 4/12/23
15 min Low Impact Ride
Emma Lovewell
80 kj
Wednesday 8/3/22
βœ… 151 kj
Tuesday 8/2/22
60 min Power Zone Ride
Ben Alldis
653 kj
Saturday 2/12/22
βœ… 816 kj
Saturday 7/9/22
10 min Low Impact Ride
Matt Wilpers
64 kj
Saturday 1/23/21
βœ… 68 kj
Wednesday 10/14/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 351 kj
Thursday 12/31/20
324 kj
Friday 1/1/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
364 kj
Thursday 12/31/20
βœ… 367 kj
Friday 1/1/21
45 min Power Zone Ride
Denis Morton
526 kj
Sunday 5/17/20
βœ… 569 kj
Sunday 9/8/19