Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
becsspins
NC
22 🔥
Beat amberduenorth
VS
amberduenorth
Mpls/Iron Range, MN
7
Beat becsspins
Workouts
Next Workouts
Thursday 7/22/21 @ 1:35 AM
✅
154
kj
87
rpm
46
%
20
mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
View Class
Share
Tuesday 5/16/23 @ 11:10 AM
73
kj
72
rpm
38
%
15
mph
Thursday 4/27/23 @ 10:1 AM
424
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Wednesday 1/12/22 @ 12:48 PM
✅
482
kj
79
rpm
49
%
20
mph
Saturday 4/15/23 @ 12:33 PM
✅
288
kj
84
rpm
44
%
20
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 4/7/23 @ 11:54 AM
249
kj
72
rpm
46
%
18
mph
Tuesday 3/22/22 @ 12:39 AM
✅
450
kj
85
rpm
45
%
20
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Thursday 3/10/22 @ 12:8 PM
425
kj
78
rpm
47
%
19
mph
Tuesday 1/12/21 @ 10:21 PM
✅
154
kj
82
rpm
47
%
20
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 6/23/20 @ 12:41 PM
89
kj
79
rpm
39
%
16
mph
Saturday 1/15/22 @ 4:34 PM
✅
290
kj
88
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/1/22 @ 1:6 PM
279
kj
81
rpm
46
%
19
mph
Friday 12/17/21 @ 3:0 PM
278
kj
91
rpm
50
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 1/1/22 @ 3:47 PM
✅
282
kj
80
rpm
55
%
23
mph
Monday 6/14/21 @ 10:0 AM
✅
316
kj
70
rpm
54
%
20
mph
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
Monday 6/21/21 @ 12:0 PM
221
kj
68
rpm
46
%
17
mph
Monday 3/8/21 @ 12:56 PM
✅
307
kj
84
rpm
46
%
20
mph
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
Friday 3/12/21 @ 12:25 PM
293
kj
79
rpm
47
%
19
mph
Friday 2/12/21 @ 2:48 PM
79
kj
72
rpm
39
%
15
mph
15 min Low Impact Ride
Kendall Toole
View Class
Share
Sunday 12/20/20 @ 3:52 PM
✅
127
kj
77
rpm
46
%
19
mph
Next Workouts
becsspins
NC
22 🔥
Beat amberduenorth
VS
amberduenorth
Mpls/Iron Range, MN
7
Beat becsspins
Workouts
Next Workouts
15 min AFO Ride: Carly Pearce
Matt Wilpers
View Class
Share
✅
154
kj
Thursday 7/22/21
73
kj
Tuesday 5/16/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
424
kj
Thursday 4/27/23
✅
482
kj
Wednesday 1/12/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
288
kj
Saturday 4/15/23
249
kj
Friday 4/7/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
450
kj
Tuesday 3/22/22
425
kj
Thursday 3/10/22
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
154
kj
Tuesday 1/12/21
89
kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
290
kj
Saturday 1/15/22
279
kj
Tuesday 3/1/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
278
kj
Friday 12/17/21
✅
282
kj
Saturday 1/1/22
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
✅
316
kj
Monday 6/14/21
221
kj
Monday 6/21/21
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
✅
307
kj
Monday 3/8/21
293
kj
Friday 3/12/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
79
kj
Friday 2/12/21
✅
127
kj
Sunday 12/20/20
Next Workouts