Shake and Bake

Workouts

Tuesday 2/7/23 @ 2:46 AM
✅
76kj
73rpm
45%
18mph
Extra 10: Low Impact Ride
Hannah Frankson
Wednesday 1/25/23 @ 12:44 AM
52kj
74rpm
37%
15mph
Thursday 7/23/20 @ 10:42 PM
✅
136kj
82rpm
45%
19mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/23/20 @ 12:16 AM
85kj
78rpm
38%
15mph
Wednesday 10/14/20 @ 11:15 PM
✅
60kj
84rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/17/21 @ 12:53 AM
50kj
87rpm
33%
15mph
Tuesday 12/29/20 @ 4:39 PM
✅
91kj
85rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/20/18 @ 1:47 PM
55kj
83rpm
36%
15mph
Saturday 11/14/20 @ 1:57 PM
✅
68kj
86rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 1:4 AM
42kj
75rpm
34%
14mph
Tuesday 11/10/20 @ 12:24 AM
✅
407kj
79rpm
55%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
261kj
74rpm
47%
18mph
Saturday 10/17/20 @ 12:37 PM
✅
89kj
84rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/20/19 @ 3:10 AM
81kj
87rpm
41%
18mph
Sunday 6/28/20 @ 2:1 PM
47kj
33rpm
42%
8mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/30/20 @ 1:35 AM
✅
104kj
77rpm
42%
17mph
Thursday 4/30/20 @ 8:47 PM
✅
168kj
83rpm
43%
19mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 6/9/20 @ 1:22 AM
161kj
81rpm
43%
18mph
Sunday 5/17/20 @ 5:22 PM
✅
332kj
86rpm
47%
21mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 9:52 PM
250kj
86rpm
42%
18mph

Workouts

Extra 10: Low Impact Ride
Hannah Frankson
✅ 76 kj
Tuesday 2/7/23
52 kj
Wednesday 1/25/23
15 min Low Impact Ride
Emma Lovewell
✅ 136 kj
Thursday 7/23/20
85 kj
Thursday 7/23/20
10 min Low Impact Ride
Denis Morton
✅ 60 kj
Wednesday 10/14/20
50 kj
Wednesday 2/17/21
10 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Tuesday 12/29/20
55 kj
Thursday 12/20/18
10 min Low Impact Ride
Tunde Oyeneyin
✅ 68 kj
Saturday 11/14/20
42 kj
Tuesday 11/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 407 kj
Tuesday 11/10/20
261 kj
Tuesday 11/10/20
10 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Saturday 10/17/20
81 kj
Wednesday 2/20/19
15 min Low Impact Ride
Kendall Toole
47 kj
Sunday 6/28/20
✅ 104 kj
Tuesday 6/30/20
20 min Low Impact Ride
Emma Lovewell
✅ 168 kj
Thursday 4/30/20
161 kj
Tuesday 6/9/20
30 min The Last Dance Ride
Alex Toussaint
✅ 332 kj
Sunday 5/17/20
250 kj
Friday 5/22/20