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Shake and Bake
becsspins
NC
12 🔥
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
1
Beat becsspins
Workouts
Next Workouts
Tuesday 2/7/23 @ 2:46 AM
✅
76
kj
73
rpm
45
%
18
mph
Extra 10: Low Impact Ride
Hannah Frankson
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Wednesday 1/25/23 @ 12:44 AM
52
kj
74
rpm
37
%
15
mph
Thursday 7/23/20 @ 10:42 PM
✅
136
kj
82
rpm
45
%
19
mph
15 min Low Impact Ride
Emma Lovewell
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Thursday 7/23/20 @ 12:16 AM
85
kj
78
rpm
38
%
15
mph
Wednesday 10/14/20 @ 11:15 PM
✅
60
kj
84
rpm
37
%
16
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 2/17/21 @ 12:53 AM
50
kj
87
rpm
33
%
15
mph
Tuesday 12/29/20 @ 4:39 PM
✅
91
kj
85
rpm
44
%
19
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Thursday 12/20/18 @ 1:47 PM
55
kj
83
rpm
36
%
15
mph
Saturday 11/14/20 @ 1:57 PM
✅
68
kj
86
rpm
38
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 11/10/20 @ 1:4 AM
42
kj
75
rpm
34
%
14
mph
Tuesday 11/10/20 @ 12:24 AM
✅
407
kj
79
rpm
55
%
22
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:26 AM
261
kj
74
rpm
47
%
18
mph
Saturday 10/17/20 @ 12:37 PM
✅
89
kj
84
rpm
44
%
19
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Wednesday 2/20/19 @ 3:10 AM
81
kj
87
rpm
41
%
18
mph
Sunday 6/28/20 @ 2:1 PM
47
kj
33
rpm
42
%
8
mph
15 min Low Impact Ride
Kendall Toole
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Tuesday 6/30/20 @ 1:35 AM
✅
104
kj
77
rpm
42
%
17
mph
Thursday 4/30/20 @ 8:47 PM
✅
168
kj
83
rpm
43
%
19
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 6/9/20 @ 1:22 AM
161
kj
81
rpm
43
%
18
mph
Sunday 5/17/20 @ 5:22 PM
✅
332
kj
86
rpm
47
%
21
mph
30 min The Last Dance Ride
Alex Toussaint
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Friday 5/22/20 @ 9:52 PM
250
kj
86
rpm
42
%
18
mph
Next Workouts
becsspins
NC
12 🔥
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
1
Beat becsspins
Workouts
Next Workouts
Extra 10: Low Impact Ride
Hannah Frankson
View Class
Share
✅
76
kj
Tuesday 2/7/23
52
kj
Wednesday 1/25/23
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
136
kj
Thursday 7/23/20
85
kj
Thursday 7/23/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
60
kj
Wednesday 10/14/20
50
kj
Wednesday 2/17/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
91
kj
Tuesday 12/29/20
55
kj
Thursday 12/20/18
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
68
kj
Saturday 11/14/20
42
kj
Tuesday 11/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
407
kj
Tuesday 11/10/20
261
kj
Tuesday 11/10/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
89
kj
Saturday 10/17/20
81
kj
Wednesday 2/20/19
15 min Low Impact Ride
Kendall Toole
View Class
Share
47
kj
Sunday 6/28/20
✅
104
kj
Tuesday 6/30/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
168
kj
Thursday 4/30/20
161
kj
Tuesday 6/9/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
332
kj
Sunday 5/17/20
250
kj
Friday 5/22/20
Next Workouts