Shake and Bake

Workouts

Thursday 8/13/20 @ 3:51 PM
122kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 2:18 AM
βœ…
176kj
89rpm
36%
16mph
Friday 2/26/21 @ 4:37 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Saturday 2/27/21 @ 9:36 PM
βœ…
170kj
81rpm
38%
16mph
Tuesday 12/22/20 @ 7:47 PM
52kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 5:25 AM
βœ…
57kj
85rpm
36%
16mph
Wednesday 8/26/20 @ 4:24 PM
154kj
74rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
βœ…
183kj
81rpm
39%
16mph
Monday 3/2/20 @ 4:41 PM
90kj
79rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/3/20 @ 2:29 AM
βœ…
119kj
83rpm
38%
16mph
Thursday 12/21/17 @ 1:19 AM
72kj
77rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Thursday 5/7/20 @ 3:42 AM
βœ…
88kj
81rpm
33%
14mph
Friday 3/13/20 @ 3:46 PM
60kj
72rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:47 PM
βœ…
76kj
78rpm
37%
15mph
Monday 1/27/20 @ 5:9 PM
128kj
71rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 3:10 AM
βœ…
172kj
87rpm
36%
16mph
Tuesday 3/20/18 @ 3:43 PM
136kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/3/19 @ 2:22 AM
βœ…
167kj
90rpm
34%
16mph
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 12/10/18 @ 12:26 AM
βœ…
161kj
83rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Thursday 8/13/20
βœ… 176 kj
Monday 5/17/21
30 min 80s Ride
Denis Morton
kj
Friday 2/26/21
βœ… 170 kj
Saturday 2/27/21
10 min Low Impact Ride
Alex Toussaint
52 kj
Tuesday 12/22/20
βœ… 57 kj
Tuesday 12/15/20
30 min Britney Spears Ride
Cody Rigsby
154 kj
Wednesday 8/26/20
βœ… 183 kj
Wednesday 7/15/20
20 min Low Impact Ride
Cody Rigsby
90 kj
Monday 3/2/20
βœ… 119 kj
Monday 8/3/20
20 min Low Impact Ride
Denis Morton
72 kj
Thursday 12/21/17
βœ… 88 kj
Thursday 5/7/20
15 min Low Impact Ride
Matt Wilpers
60 kj
Friday 3/13/20
βœ… 76 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Monday 1/27/20
βœ… 172 kj
Tuesday 10/8/19
30 min Power Zone Endurance Ride
Denis Morton
136 kj
Tuesday 3/20/18
βœ… 167 kj
Thursday 1/3/19
30 min PyeongChang Ride
Robin ArzΓ³n
151 kj
Saturday 2/17/18
βœ… 161 kj
Monday 12/10/18