Shake and Bake

Workouts

Tuesday 9/7/21 @ 12:50 PM
124kj
73rpm
36%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/8/21 @ 8:9 PM
✅
221kj
84rpm
41%
17mph
Monday 3/22/21 @ 3:18 PM
99kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 6:21 PM
✅
304kj
79rpm
41%
17mph
Tuesday 11/10/20 @ 4:33 PM
172kj
73rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/20/20 @ 5:11 PM
✅
255kj
76rpm
48%
19mph
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
328kj
78rpm
43%
17mph
Monday 2/19/18 @ 6:51 PM
190kj
73rpm
36%
14mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:52 AM
✅
333kj
73rpm
44%
17mph
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 3:7 PM
✅
208kj
74rpm
43%
17mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
124 kj
Tuesday 9/7/21
✅ 221 kj
Wednesday 9/8/21
45 min Power Zone Endurance Ride
Denis Morton
99 kj
Monday 3/22/21
✅ 304 kj
Thursday 4/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
172 kj
Tuesday 11/10/20
✅ 255 kj
Friday 11/20/20
45 min All for One Ride
All Instructors
248 kj
Wednesday 7/4/18
✅ 328 kj
Sunday 7/1/18
45 min PyeongChang Ride
Robin Arzón
190 kj
Monday 2/19/18
✅ 333 kj
Saturday 2/17/18
30 min PyeongChang Ride
Robin Arzón
151 kj
Saturday 2/17/18
✅ 208 kj
Monday 2/19/18