Shake and Bake

Workouts

Thursday 11/18/21 @ 1:48 PM
✅
94kj
74rpm
37%
14mph
20 min R&B Ride
Hannah Frankson
Thursday 1/13/22 @ 9:26 PM
92kj
64rpm
40%
14mph
Wednesday 5/5/21 @ 4:23 PM
✅
154kj
76rpm
38%
15mph
30 min USHER Ride
Ally Love
Saturday 7/10/21 @ 11:12 PM
115kj
61rpm
39%
13mph
Monday 7/13/20 @ 4:19 PM
✅
158kj
73rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 12/9/20 @ 2:17 AM
128kj
66rpm
38%
13mph
Tuesday 11/10/20 @ 4:33 PM
✅
172kj
73rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 12:47 AM
130kj
60rpm
41%
14mph
Friday 11/13/20 @ 4:39 PM
✅
168kj
78rpm
39%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 7:20 PM
126kj
59rpm
40%
13mph
Tuesday 9/22/20 @ 3:5 PM
✅
98kj
82rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/29/20 @ 2:4 AM
79kj
67rpm
36%
13mph
Friday 4/10/20 @ 6:8 PM
36kj
84rpm
30%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/14/20 @ 5:14 AM
✅
50kj
81rpm
35%
15mph
Monday 6/8/20 @ 5:7 PM
✅
90kj
81rpm
34%
14mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/10/20 @ 2:28 AM
80kj
60rpm
40%
13mph
Thursday 3/12/20 @ 4:9 PM
✅
69kj
77rpm
36%
14mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 3:46 PM
61kj
72rpm
36%
14mph
Thursday 5/17/18 @ 12:13 AM
✅
108kj
84rpm
36%
15mph
20 min Tabata Ride
Alex Toussaint
Thursday 1/24/19 @ 5:39 AM
94kj
77rpm
36%
14mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 94 kj
Thursday 11/18/21
92 kj
Thursday 1/13/22
30 min USHER Ride
Ally Love
✅ 154 kj
Wednesday 5/5/21
115 kj
Saturday 7/10/21
30 min Whitney Houston Ride
Ally Love
✅ 158 kj
Monday 7/13/20
128 kj
Wednesday 12/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 172 kj
Tuesday 11/10/20
130 kj
Sunday 11/15/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 168 kj
Friday 11/13/20
126 kj
Sunday 5/19/19
20 min Low Impact Ride
Alex Toussaint
✅ 98 kj
Tuesday 9/22/20
79 kj
Wednesday 7/29/20
10 min Low Impact Ride
Alex Toussaint
36 kj
Friday 4/10/20
✅ 50 kj
Tuesday 7/14/20
20 min Low Impact Ride
Alex Toussaint
✅ 90 kj
Monday 6/8/20
80 kj
Sunday 5/10/20
15 min Pop Ride
Tunde Oyeneyin
✅ 69 kj
Thursday 3/12/20
61 kj
Tuesday 9/17/19
20 min Tabata Ride
Alex Toussaint
✅ 108 kj
Thursday 5/17/18
94 kj
Thursday 1/24/19