Shake and Bake
Workouts
Wednesday 8/26/20 @ 4:24 PM
154kj
74rpm
39%
15mph
Wednesday 7/22/20 @ 11:48 AM
✅
160kj
70rpm
41%
15mph
Monday 7/13/20 @ 4:19 PM
158kj
73rpm
40%
15mph
Monday 7/6/20 @ 1:39 PM
✅
207kj
75rpm
43%
17mph
Monday 3/9/20 @ 3:58 PM
91kj
78rpm
35%
14mph
Sunday 3/8/20 @ 7:28 PM
✅
156kj
69rpm
48%
18mph
Thursday 2/13/20 @ 4:47 PM
✅
88kj
74rpm
36%
14mph
Tuesday 8/27/19 @ 1:8 PM
69kj
53rpm
41%
13mph
Friday 9/7/18 @ 4:58 PM
72kj
74rpm
38%
15mph
Sunday 6/23/19 @ 2:15 PM
✅
114kj
55rpm
55%
18mph
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
Thursday 7/12/18 @ 3:16 PM
✅
339kj
60rpm
53%
18mph
Monday 5/14/18 @ 3:46 PM
164kj
77rpm
39%
15mph
Thursday 5/17/18 @ 10:57 AM
✅
201kj
59rpm
50%
17mph
Monday 4/16/18 @ 3:58 PM
269kj
69rpm
43%
16mph
Tuesday 4/17/18 @ 10:22 AM
✅
306kj
56rpm
52%
17mph
Wednesday 2/21/18 @ 4:49 PM
195kj
78rpm
35%
14mph
Wednesday 2/21/18 @ 11:14 AM
✅
334kj
62rpm
50%
17mph
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph
Friday 2/16/18 @ 11:2 AM
✅
214kj
68rpm
48%
18mph
Workouts
154
kj
Wednesday 8/26/20
248
kj
Wednesday 7/4/18