Shake and Bake

Workouts

Thursday 2/17/22 @ 1:33 PM
90kj
76rpm
39%
14mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 2/13/22 @ 1:33 PM
102kj
66rpm
41%
15mph
Friday 11/27/20 @ 6:33 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 3:34 PM
75kj
67rpm
41%
15mph
Thursday 8/13/20 @ 3:51 PM
122kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 10:45 AM
142kj
77rpm
36%
15mph
Monday 3/9/20 @ 3:58 PM
91kj
78rpm
35%
14mph
20 min WHM Celebration Ride
Denis Morton
Sunday 3/7/21 @ 2:31 PM
89kj
78rpm
36%
15mph
Wednesday 8/26/20 @ 4:24 PM
154kj
74rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 1/1/21 @ 6:24 PM
188kj
75rpm
42%
16mph
Saturday 12/5/20 @ 6:39 PM
96kj
78rpm
36%
15mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:1 PM
123kj
80rpm
39%
16mph
Tuesday 3/20/18 @ 3:43 PM
136kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/26/18 @ 9:40 PM
140kj
81rpm
34%
14mph
Monday 3/19/18 @ 3:28 PM
215kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/1/18 @ 11:25 PM
290kj
83rpm
39%
17mph
Wednesday 2/21/18 @ 4:49 PM
195kj
78rpm
35%
14mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 3:10 AM
246kj
69rpm
41%
15mph
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
207kj
76rpm
42%
17mph

Workouts

20 min Pop Ride
Tunde Oyeneyin
90 kj
Thursday 2/17/22
102 kj
Sunday 2/13/22
15 min Pop Ride
Cody Rigsby
kj
Friday 11/27/20
75 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Thursday 8/13/20
142 kj
Friday 3/12/21
20 min WHM Celebration Ride
Denis Morton
91 kj
Monday 3/9/20
89 kj
Sunday 3/7/21
30 min Britney Spears Ride
Cody Rigsby
154 kj
Wednesday 8/26/20
188 kj
Friday 1/1/21
20 min 80s Ride
Denis Morton
96 kj
Saturday 12/5/20
123 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Denis Morton
136 kj
Tuesday 3/20/18
140 kj
Friday 1/26/18
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Monday 3/19/18
290 kj
Monday 1/1/18
45 min PyeongChang Ride
Robin Arzón
195 kj
Wednesday 2/21/18
246 kj
Monday 2/19/18
30 min PyeongChang Ride
Robin Arzón
151 kj
Saturday 2/17/18
207 kj
Friday 2/16/18