Shake and Bake

Workouts

Thursday 2/24/22 @ 1:45 PM
123kj
80rpm
36%
14mph
30 min JLO Ride
Jess & Robin
Tuesday 2/4/20 @ 2:30 PM
✅
179kj
82rpm
38%
16mph
Thursday 9/3/20 @ 2:45 PM
82kj
79rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/7/20 @ 3:54 PM
✅
87kj
82rpm
33%
14mph
Thursday 7/2/20 @ 4:24 PM
93kj
76rpm
30%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/4/20 @ 10:6 PM
✅
156kj
82rpm
36%
15mph
Sunday 5/24/20 @ 4:7 PM
41kj
86rpm
31%
14mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 6:30 PM
✅
52kj
86rpm
34%
15mph
Thursday 5/21/20 @ 3:15 PM
53kj
82rpm
30%
13mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/3/19 @ 3:11 PM
✅
82kj
84rpm
35%
15mph
Friday 5/15/20 @ 3:56 PM
38kj
82rpm
31%
13mph
10 min Low Impact Ride
Ally Love
Sunday 4/5/20 @ 5:7 PM
✅
70kj
86rpm
39%
17mph
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 7:14 PM
✅
210kj
80rpm
42%
17mph
Friday 4/10/20 @ 6:8 PM
36kj
84rpm
30%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/5/20 @ 4:32 PM
✅
61kj
89rpm
36%
16mph
Monday 2/10/20 @ 4:47 PM
78kj
81rpm
32%
14mph
20 min Low Impact Ride
Robin Arzón
Friday 1/17/20 @ 12:11 AM
✅
122kj
90rpm
36%
16mph
Monday 1/13/20 @ 4:37 PM
82kj
73rpm
35%
14mph
20 min Beginner Ride
Alex Toussaint
Wednesday 7/10/19 @ 9:40 PM
✅
83kj
75rpm
33%
13mph

Workouts

30 min JLO Ride
Jess & Robin
123 kj
Thursday 2/24/22
✅ 179 kj
Tuesday 2/4/20
20 min Low Impact Ride
Denis Morton
82 kj
Thursday 9/3/20
✅ 87 kj
Tuesday 1/7/20
30 min Low Impact Ride
Tunde Oyeneyin
93 kj
Thursday 7/2/20
✅ 156 kj
Saturday 1/4/20
10 min Low Impact Ride
Emma Lovewell
41 kj
Sunday 5/24/20
✅ 52 kj
Sunday 4/26/20
15 min Low Impact Ride
Emma Lovewell
53 kj
Thursday 5/21/20
✅ 82 kj
Saturday 8/3/19
10 min Low Impact Ride
Ally Love
38 kj
Friday 5/15/20
✅ 70 kj
Sunday 4/5/20
30 min Lizzo Ride
Robin Arzón
116 kj
Monday 5/11/20
✅ 210 kj
Monday 12/2/19
10 min Low Impact Ride
Alex Toussaint
36 kj
Friday 4/10/20
✅ 61 kj
Sunday 4/5/20
20 min Low Impact Ride
Robin Arzón
78 kj
Monday 2/10/20
✅ 122 kj
Friday 1/17/20
20 min Beginner Ride
Alex Toussaint
82 kj
Monday 1/13/20
✅ 83 kj
Wednesday 7/10/19